Thu 3rd Jun 2021 at 7:00pm by Jelly Bean

Run > General

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Time
28:38
Miles
2.01
Min/mi
14:15
Pacing
84%
WAVA
32.52
Stride(cm)
64
Cals
272
Cadence
177
BPM
153
%MHR
89.4
B/mi
2179
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 153/175bpm [2014b/mi] 127cal 4.56/7.43mph
2) 1m - 15:17(15:17/m) 152/174bpm [2323b/mi] 144cal 3.93/6.91mph
3) 0.01m - 11(13:20/m) 159/160bpm [2120b/mi] 1cal 4.5/4.24mph

13:10 15:17 11

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	143 123-165	1783	171 116-182	1/0
0.13	1:34	47	12:33	165 158-175	2072	181 178-184	0/1
0.19	2:23	49	13:06	150 142-162	1965	181 178-182	1/2
0.25	3:16	53	14:09	152 146-154	2151	181 178-184	0/5
0.31	4:02	46	12:19	152 149-155	1871	183 180-186	0/6
0.38	4:53	51	13:37	153 149-156	2084	180 178-182	5/0
0.44	5:43	50	13:16	151 149-154	2004	180 178-184	0/3
0.50	6:35	52	13:59	151 149-152	2111	181 178-184	1/0
0.56	7:29	53	14:11	149 146-152	2114	180 178-184	1/1
0.63	8:20	51	13:44	150 147-152	2060	181 178-182	3/7
0.69	9:12	52	13:53	152 150-153	2111	181 180-182	7/1
0.75	10:08	55	14:45	156 155-158	2300	180 178-182	8/2
0.81	11:03	55	14:41	154 153-156	2262	178 176-180	6/7
0.88	11:57	55	14:38	154 153-155	2254	181 176-184	7/2
0.94	12:40	42	11:19	157 152-164	1776	184 176-190	15/11
1.00	13:12	32	8:33	166 165-168	1418	191 188-194	0/1
1.06	14:38	1:26	22:55	151 142-165	3460	174 136-188	2/1
1.13	15:39	1:01	16:12	158 138-170	2561	175 168-180	1/2
1.19	16:47	1:08	18:06	150 144-157	2714	178 172-184	1/0
1.25	17:39	52	13:53	163 154-172	2262	136 114-186	3/1
1.31	18:32	54	14:16	158 150-165	2255	174 118-186	6/2
1.38	19:31	59	15:40	150 148-153	2350	172 118-182	4/3
1.44	20:26	55	14:46	160 154-166	2363	181 180-184	2/1
1.50	21:31	1:05	17:15	160 153-169	2760	155 114-186	7/2
1.56	22:16	45	11:58	151 137-160	1806	180 176-188	2/8
1.63	23:09	53	14:10	147 136-154	2082	179 174-180	1/14
1.69	24:07	58	15:35	141 135-146	2197	179 176-182	0/3
1.75	25:00	53	14:01	139 135-145	1949	181 178-182	2/9
1.81	25:53	53	14:03	146 144-148	2052	182 178-184	3/7
1.88	26:44	51	13:35	145 144-146	1970	182 178-186	4/6
1.94	27:36	53	14:01	152 146-159	2131	182 180-184	11/5
2.00	28:31	55	14:35	158 156-160	2304	180 178-184	7/4
2.01	28:38	7	15:00	158 158-158	2370	182 182-182	0/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	9:04
15 12.4%	13:35
14 6.3%	13:37
13 5.9%	16:14
11 10.6%	17:32
See your biggest climbs

Cadence

177 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	180	1.9	27:01	13:57
Walk	5.0	117	0.1	1:27	20:31
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	27.90%	More
800m	6:28	13:01	29.17%	More
1km	8:11	13:10	30.16%	More
Mile	13:05	13:05	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	30.98
5km	45:26	14:37	32.56
5M	1:15:14	15:03	31.95
10km	1:34:43	15:15	31.72
10M	2:36:51	15:41	31.50
Half	3:28:50	15:56	30.87
20M	5:27:01	16:21	30.99
Mara	7:15:24	16:37	30.83

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