-
Time
5:58
-
Miles
1.01
-
Min/mi
5:54
-
Pacing
97%
-
WAVA
64.98
-
Stride(cm)
140
-
Cals
74
-
Cadence
194
-
BPM
180
-
%MHR
105.1
-
B/mi
1061
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:59(5:59/m) 173/185bpm [1034b/mi] 35cal 10.04/10.44mph
2) 0.5m - 2:56(5:52/m) 188/208bpm [1102b/mi] 39cal 10.23/10.6mph
3) 0.01m - 2(4:55/m) 186/186bpm [916b/mi] 12.18/10.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:21 |
154 137-171 |
979 |
181 122-198 |
0/1 |
0.13 |
46 |
22 |
5:52 |
176 166-185 |
1032 |
192 190-194 |
0/5 |
0.19 |
1:08 |
22 |
5:48 |
174 171-178 |
1010 |
193 192-194 |
0/1 |
0.25 |
1:30 |
22 |
5:53 |
174 173-175 |
1025 |
194 192-196 |
0/2 |
0.31 |
1:52 |
23 |
6:02 |
175 174-176 |
1057 |
193 192-194 |
6/0 |
0.38 |
2:15 |
23 |
6:08 |
177 176-178 |
1085 |
194 192-196 |
2/1 |
0.44 |
2:36 |
21 |
5:31 |
179 178-179 |
988 |
196 194-196 |
0/6 |
0.50 |
3:00 |
24 |
6:16 |
178 178-178 |
1116 |
196 194-198 |
5/0 |
0.56 |
3:21 |
22 |
5:50 |
198 179-207 |
1156 |
195 194-198 |
0/7 |
0.63 |
3:43 |
22 |
5:45 |
193 188-199 |
1109 |
195 194-198 |
2/1 |
0.69 |
4:04 |
21 |
5:41 |
185 184-187 |
1050 |
199 198-200 |
9/0 |
0.75 |
4:26 |
22 |
5:52 |
187 185-190 |
1096 |
199 198-200 |
6/0 |
0.81 |
4:49 |
22 |
5:57 |
186 184-189 |
1107 |
199 198-200 |
1/6 |
0.88 |
5:11 |
22 |
5:55 |
186 186-187 |
1101 |
198 198-200 |
2/0 |
0.94 |
5:34 |
23 |
6:04 |
187 186-188 |
1135 |
198 198-198 |
1/2 |
1.00 |
5:55 |
22 |
5:49 |
186 186-187 |
1081 |
199 198-200 |
0/6 |
1.01 |
5:58 |
3 |
5:44 |
186 186-186 |
1067 |
200 200-200 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
195 |
1 |
5:55 |
5:54 |
Walk |
0.8 |
122 |
0 |
3 |
7:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
52.54% |
More |
800m |
2:54 |
5:50 |
58.27% |
More |
1km |
3:38 |
5:51 |
60.92% |
More |
Mile |
5:54 |
5:54 |
65.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
65.22 |
5km |
19:38 |
6:19 |
66.51 |
5M |
32:31 |
6:30 |
65.48 |
10km |
40:56 |
6:35 |
65.09 |
10M |
1:07:47 |
6:47 |
64.98 |
Half |
1:30:15 |
6:53 |
64.10 |
20M |
2:21:20 |
7:04 |
64.86 |
Mara |
3:08:10 |
7:11 |
64.96 |
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