Thu 3rd Jun 2021 at 7:00pm by Dean the Whippet

Run > General

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Time
5:58
Miles
1.01
Min/mi
5:54
Pacing
97%
WAVA
64.98
Stride(cm)
140
Cals
74
Cadence
194
BPM
180
%MHR
105.1
B/mi
1061
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:59(5:59/m) 173/185bpm [1034b/mi] 35cal 10.04/10.44mph
2) 0.5m - 2:56(5:52/m) 188/208bpm [1102b/mi] 39cal 10.23/10.6mph
3) 0.01m - 2(4:55/m) 186/186bpm [916b/mi] 12.18/10.35mph

2:59 2:56 2

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	154 137-171	979	181 122-198	0/1
0.13	46	22	5:52	176 166-185	1032	192 190-194	0/5
0.19	1:08	22	5:48	174 171-178	1010	193 192-194	0/1
0.25	1:30	22	5:53	174 173-175	1025	194 192-196	0/2
0.31	1:52	23	6:02	175 174-176	1057	193 192-194	6/0
0.38	2:15	23	6:08	177 176-178	1085	194 192-196	2/1
0.44	2:36	21	5:31	179 178-179	988	196 194-196	0/6
0.50	3:00	24	6:16	178 178-178	1116	196 194-198	5/0
0.56	3:21	22	5:50	198 179-207	1156	195 194-198	0/7
0.63	3:43	22	5:45	193 188-199	1109	195 194-198	2/1
0.69	4:04	21	5:41	185 184-187	1050	199 198-200	9/0
0.75	4:26	22	5:52	187 185-190	1096	199 198-200	6/0
0.81	4:49	22	5:57	186 184-189	1107	199 198-200	1/6
0.88	5:11	22	5:55	186 186-187	1101	198 198-200	2/0
0.94	5:34	23	6:04	187 186-188	1135	198 198-198	1/2
1.00	5:55	22	5:49	186 186-187	1081	199 198-200	0/6
1.01	5:58	3	5:44	186 186-186	1067	200 200-200	0/0

Heart

180/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	5:41
See your biggest climbs

Cadence

194 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	195	1	5:55	5:54
Walk	0.8	122	0	3	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	52.54%	More
800m	2:54	5:50	58.27%	More
1km	3:38	5:51	60.92%	More
Mile	5:54	5:54	65.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	19:38	6:19	66.51
5M	32:31	6:30	65.48
10km	40:56	6:35	65.09
10M	1:07:47	6:47	64.98
Half	1:30:15	6:53	64.10
20M	2:21:20	7:04	64.86
Mara	3:08:10	7:11	64.96

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