-
Time
15:20
-
Miles
1.95
-
Min/mi
7:52
-
Pacing
94%
-
WAVA
52.22
-
Stride(cm)
117
-
Cals
179
-
Cadence
175
-
BPM
163
-
%MHR
95.6
-
B/mi
1285
-
Asc(m)
63
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:10(8:20/m) 149/174bpm [1242b/mi] 43cal 7.2/8.16mph
2) 0.5m - 3:52(7:44/m) 168/181bpm [1298b/mi] 46cal 7.76/8.2mph
3) 0.5m - 3:50(7:39/m) 174/188bpm [1332b/mi] 47cal 7.84/7.97mph
4) 0.45m - 3:28(7:41/m) 178/179bpm [1367b/mi] 43cal 7.81/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
108 76-135 |
1063 |
163 118-174 |
0/0 |
0.13 |
1:08 |
32 |
8:26 |
159 138-172 |
1340 |
172 168-174 |
0/0 |
0.19 |
1:39 |
31 |
8:13 |
153 150-160 |
1257 |
173 168-178 |
0/3 |
0.25 |
2:10 |
31 |
8:08 |
157 153-161 |
1278 |
174 172-176 |
0/3 |
0.31 |
2:40 |
30 |
8:02 |
158 156-160 |
1268 |
174 172-176 |
0/2 |
0.38 |
3:10 |
31 |
8:09 |
154 152-156 |
1255 |
175 174-176 |
0/2 |
0.44 |
3:42 |
32 |
8:26 |
154 152-158 |
1299 |
174 170-176 |
2/2 |
0.50 |
4:11 |
29 |
7:39 |
155 154-156 |
1186 |
175 174-176 |
2/2 |
0.56 |
4:39 |
29 |
7:38 |
157 152-163 |
1199 |
177 174-180 |
2/2 |
0.63 |
5:08 |
29 |
7:43 |
160 159-162 |
1235 |
177 176-178 |
3/1 |
0.69 |
5:38 |
30 |
7:53 |
164 163-166 |
1292 |
179 178-180 |
5/3 |
0.75 |
6:08 |
30 |
8:05 |
169 164-174 |
1367 |
177 176-180 |
2/1 |
0.81 |
6:38 |
30 |
7:59 |
177 171-181 |
1412 |
177 176-178 |
2/2 |
0.88 |
7:07 |
29 |
7:40 |
173 170-176 |
1326 |
176 174-178 |
2/0 |
0.94 |
7:35 |
28 |
7:23 |
175 171-178 |
1292 |
176 174-178 |
3/1 |
1.00 |
8:03 |
28 |
7:28 |
171 169-173 |
1276 |
174 172-176 |
2/6 |
1.06 |
8:32 |
29 |
7:44 |
168 165-171 |
1300 |
174 174-176 |
4/2 |
1.13 |
9:00 |
29 |
7:42 |
166 164-170 |
1277 |
178 176-180 |
3/2 |
1.19 |
9:30 |
29 |
7:46 |
171 169-172 |
1329 |
178 176-180 |
3/4 |
1.25 |
9:59 |
29 |
7:43 |
173 168-178 |
1336 |
178 176-180 |
4/1 |
1.31 |
10:27 |
29 |
7:36 |
179 177-181 |
1361 |
177 176-178 |
0/10 |
1.38 |
10:56 |
29 |
7:41 |
178 177-179 |
1367 |
178 176-178 |
2/2 |
1.44 |
11:23 |
27 |
7:20 |
179 172-186 |
1312 |
178 176-180 |
7/1 |
1.50 |
11:52 |
29 |
7:44 |
177 175-179 |
1370 |
179 178-180 |
0/1 |
1.56 |
12:21 |
29 |
7:45 |
176 176-176 |
1364 |
177 176-178 |
0/2 |
1.63 |
12:51 |
29 |
7:50 |
176 176-176 |
1379 |
174 172-176 |
4/4 |
1.69 |
13:20 |
29 |
7:48 |
177 176-178 |
1380 |
177 176-178 |
4/1 |
1.75 |
13:49 |
29 |
7:38 |
179 178-179 |
1368 |
178 176-180 |
0/4 |
1.81 |
14:17 |
28 |
7:31 |
179 179-179 |
1346 |
179 178-180 |
1/4 |
1.88 |
14:45 |
28 |
7:30 |
179 178-179 |
1343 |
178 176-180 |
9/1 |
1.94 |
15:14 |
29 |
7:40 |
178 177-178 |
1365 |
173 166-178 |
2/5 |
1.95 |
15:20 |
6 |
7:51 |
178 178-178 |
1397 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
2 |
15:20 |
7:52 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.60% |
More |
800m |
3:47 |
7:37 |
44.63% |
More |
1km |
4:43 |
7:36 |
47.01% |
More |
Mile |
7:38 |
7:38 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.97 |
5km |
25:07 |
8:05 |
51.99 |
5M |
41:36 |
8:19 |
51.18 |
10km |
52:23 |
8:26 |
50.86 |
10M |
1:26:44 |
8:40 |
50.78 |
Half |
1:55:29 |
8:49 |
50.09 |
20M |
3:00:50 |
9:03 |
50.69 |
Mara |
4:00:46 |
9:11 |
50.77 |
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