Thu 3rd Jun 2021 at 5:00pm by princesszee

Cross > General

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Time
31:46
Miles
0.27
Min/mi
1:57:39
Cals
81
Cadence
115
BPM
74
%MHR
43.4
B/mi
8733
Asc(m)
264
Hillscore
16
Surface
Road

11:24 400m

Notes & Comments

Split Summary
===
1) 0.27m - 31:46(1:56:55/m) 75/119bpm [8769b/mi] 81cal 56/76rpm 0.51/2.86mph

31:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21:15	21:15	5:40:02	73 42-103	24822	119 118-152	0/0
0.13	24:23	3:08	50:10	76 67-84	3812	141 118-152	0/0
0.19	27:35	3:11	51:03	75 63-85	3829	105 36-124	0/0
0.25	30:42	3:07	49:56	91 75-119	4543	67 36-118	342/195

Heart

74/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 223m

Elevation Graph

Biggest Climbs (m)	Min/mi
156 85.5%	40:28
See your biggest climbs

Cadence

115 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:52	More

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