Thu 3rd Jun 2021 at 6:00pm by becca7

Walk > General

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Time
1:21:42
Miles
4.13
Min/mi
19:47
Stride(cm)
70
Cals
355
Cadence
116
BPM
86
%MHR
49.8
B/mi
1706
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 88/101bpm [1631b/mi] 84cal 56/64rpm 3.24/4.49mph
2) 1m - 19:18(19:18/m) 87/101bpm [1679b/mi] 85cal 58/113rpm 3.11/4.07mph
3) 1m - 20:20(20:20/m) 87/109bpm [1769b/mi] 87cal 54/68rpm 2.95/4.07mph
4) 1m - 21:00(21:00/m) 84/104bpm [1764b/mi] 89cal 53/66rpm 2.86/3.42mph
5) 0.13m - 2:32(19:22/m) 82/88bpm [1589b/mi] 10cal 57/65rpm 3.1/3.38mph

18:32 19:18 20:20 21:00 2:32

Pin Map

0mi in 0

Pace

20%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	87 75-94	1568	116 106-122	4/2
0.25	4:48	2:33	20:20	86 80-90	1749	117 112-122	3/4
0.38	7:00	2:12	17:34	88 82-97	1546	120 114-122	3/3
0.50	9:26	2:26	19:29	91 86-98	1774	119 112-124	4/2
0.63	11:45	2:20	18:37	90 83-99	1675	117 108-122	5/3
0.75	13:59	2:14	17:50	87 83-93	1551	119 116-122	3/4
0.88	16:17	2:18	18:23	92 83-101	1692	119 114-126	3/3
1.00	18:31	2:14	17:50	87 81-93	1552	120 114-126	2/5
1.13	21:06	2:35	20:40	87 82-92	1798	114 106-122	4/3
1.25	23:33	2:28	19:41	91 85-98	1791	122 108-226	7/4
1.38	25:49	2:16	18:04	93 87-97	1681	119 114-122	3/2
1.50	28:12	2:23	19:06	92 87-101	1758	116 108-122	1/4
1.63	30:39	2:27	19:37	79 73-89	1550	116 112-120	1/7
1.75	33:04	2:25	19:21	80 71-84	1548	116 110-126	1/8
1.88	35:25	2:20	18:42	83 76-87	1552	117 114-120	4/3
2.00	37:50	2:26	19:26	86 80-91	1671	117 114-124	3/2
2.13	40:12	2:21	18:52	86 79-93	1622	118 114-122	7/3
2.25	42:36	2:24	19:12	97 89-102	1863	115 104-122	9/0
2.38	45:19	2:43	21:43	99 80-109	2149	115 108-132	3/9
2.50	47:46	2:28	19:42	77 71-83	1517	118 114-120	1/9
2.63	50:15	2:28	19:46	80 76-87	1581	113 106-120	2/2
2.75	52:49	2:35	20:38	87 83-92	1795	111 106-120	4/5
2.88	55:26	2:37	20:55	81 76-88	1694	108 100-114	5/2
3.00	58:11	2:44	21:54	85 76-93	1862	110 98-126	3/6
3.13	1:00:34	2:24	19:10	80 70-86	1534	118 114-122	1/3
3.25	1:04:04	3:29	27:55	78 62-92	2178	113 106-124	3/1
3.38	1:06:36	2:32	20:17	83 74-92	1683	116 106-132	8/2
3.50	1:09:04	2:28	19:47	91 81-104	1801	113 106-120	3/5
3.63	1:11:33	2:28	19:47	84 80-91	1662	115 114-120	3/2
3.75	1:14:06	2:34	20:29	85 77-95	1741	114 106-122	5/2
3.88	1:16:41	2:34	20:35	90 82-100	1853	112 96-118	4/2
4.00	1:19:10	2:30	19:57	84 79-89	1675	114 108-118	5/5
4.13	1:21:35	2:25	19:18	82 78-88	1582	114 110-130	3/6
4.13	1:21:42	7	21:18	80 80-80	1704	114 114-114	0/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	20:07
See your biggest climbs

Cadence

116 (226 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:01	18:09	More
1km	11:22	18:18	More
Mile	18:31	18:31	More
5k	1:00:12	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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