Thu 3rd Jun 2021 at 7:00pm by Jelly Bean
Run > General
-
Time
4:30
-
Miles
0.21
-
Min/mi
21:26
-
WAVA
15.25
-
Stride(cm)
56
-
Cals
37
-
Cadence
134
-
BPM
147
-
%MHR
85.9
-
B/mi
3149
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.21m - 4:30(21:19/m) 141/171bpm [3006b/mi] 37cal 2.81/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:31 |
130 120-137 |
2538 |
122 116-130 |
12/2 |
0.13 |
2:40 |
1:27 +16
|
23:16 |
131 129-133 |
3048 |
129 120-138 |
2/3 |
0.19 |
4:39 |
1:58 +32
|
31:35 |
154 128-171 |
4865 |
143 116-166 |
0/2 |
0.21 |
5:19 |
40 |
28:23 |
163 159-168 |
4627 |
123 100-152 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
19.9 |
158 |
0 |
51 |
22:32 |
Walk |
74.0 |
120 |
0.2 |
4:08 |
25:32 |
Still |
1.3 |
- |
- |
5 |
- |
Pause |
4.8 |
- |
- |
16 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:32 |
23:32 |
17.99 |
5km |
1:18:15 |
25:11 |
18.91 |
5M |
2:09:35 |
25:55 |
18.55 |
10km |
2:43:10 |
26:16 |
18.41 |
10M |
4:30:11 |
27:01 |
18.28 |
Half |
5:59:43 |
27:28 |
17.92 |
20M |
9:23:19 |
28:10 |
17.99 |
Mara |
12:30:00 |
28:38 |
17.90 |
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