Thu 3rd Jun 2021 at 6:00pm by DangerousDom

Bike > General

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Time
1:17:22
Miles
14.20
Mph
11
FBI
47.86
Cals
863
Cadence
63
Asc(m)
346
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:21(5:16/m) 327cal 64/86rpm 11.39/22.4mph
2) 5m - 28:40(5:44/m) 295cal 62/101rpm 10.46/33.35mph
3) 4.2m - 22:21(5:20/m) 241cal 60/100rpm 11.26/36.05mph

26:21 28:40 22:21

Pace

12%

16%

30%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	10.22	57 15-79	3/3
1.00	4:59	2:03	14.62	63 26-76	4/4
1.50	9:27	4:28	6.73	56 14-79	4/4
2.00	11:23	1:56	15.51	70 45-84	3/4
2.50	13:22	1:59	15.07	59 33-73	17/1
3.00	15:52	2:30	12.00	60 22-84	14/12
3.50	19:38	3:45	7.99	61 3-83	30/3
4.00	22:21	2:44	10.99	69 53-82	31/0
4.50	24:29	2:08	14.08	71 50-79	26/0
5.00	26:20	1:51	16.24	75 67-79	29/1
5.50	33:33	7:13	4.16	40 12-72	6/32
6.00	34:55	1:22	21.86	49 4-80	1/35
6.50	36:06	1:10	25.55	77 69-86	0/39
7.00	37:15	1:09	26.10	71 64-81	6/14
7.50	38:47	1:33	19.40	61 20-77	27/0
8.00	40:28	1:40	17.92	74 64-85	0/30
8.50	47:21	6:54	4.35	61 4-81	14/2
9.00	48:42	1:21	22.24	60 8-86	25/0
9.50	52:42	4:00	7.51	55 3-92	18/6
10.00	55:00	2:18	13.03	80 22-99	7/15
10.50	56:56	1:56	15.57	47 4-97	9/15
11.00	59:26	2:30	12.01	65 10-100	28/0
11.50	1:06:47	7:22	4.07	67 21-91	20/0
12.00	1:08:11	1:24	21.52	70 41-83	26/0
12.50	1:09:21	1:10	25.82	77 71-86	1/34
13.00	1:10:17	56	31.96	86 72-98	0/54
13.50	1:14:02	3:44	8.02	46 7-92	7/29
14.00	1:16:19	2:18	13.06	47 11-58	4/29
14.20	1:17:22	1:03	11.23	39 8-70	1/2

Elevation

Asc 346m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
118 4.0%	13.2
74 5.7%	5.2
50 3.4%	9.8
33 5.8%	3.3
30 2.4%	12.8
12 3.2%	13.5
See your biggest climbs

Cadence

63 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	54	1:49	More
1km	1:08	1:49	More
Mile	1:58	1:58	More
5k	13:50	4:27	More
5 miles	23:14	4:39	More
10k	29:47	4:48	More
10 miles	52:02	5:12	More
Half	1:09:03	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	53:21	5:20
20km	1:07:10	5:24
15 miles	1:22:00	5:28
20 miles	1:51:14	5:34
40km	2:20:03	5:38
25 miles	2:20:55	5:38
42km	2:27:29	5:39
50 miles	4:53:47	5:53
56 miles	5:31:17	5:55
100 miles	10:12:32	6:08
112 miles	11:30:43	6:10

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