Thu 3rd Jun 2021 at 6:00pm by Covbaldy

Run > General

  • Time
    16:59
  • Miles
    3.11
  • Min/mi
    5:28
  • Pacing
    91%
  • WAVA
    84.67
  • Stride(cm)
    166
  • Cals
    257
  • Cadence
    178
  • BPM
    142
  • %MHR
    83
  • B/mi
    775
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 144/157bpm [771b/mi] 82cal 11.2/12.15mph
2) 1m - 5:21(5:21/m) 140/148bpm [749b/mi] 80cal 11.22/12.23mph
3) 1m - 5:42(5:42/m) 141/148bpm [804b/mi] 86cal 10.52/11.15mph
4) 0.11m - 34(5:12/m) 152/156bpm [791b/mi] 9cal 11.54/10.69mph
5:21 5:21 5:42 34

Pace

20% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 152 147-157 827 183 166-188 2/2
0.25 1:22 41 5:30 142 135-148 781 183 182-186 1/2
0.38 2:01 39 5:10 146 142-152 755 183 182-184 0/2
0.50 2:47 46 6:07 144 135-152 881 182 180-184 1/2
0.63 3:20 33 4:24 142 140-146 624 181 180-182 2/2
0.75 3:59 40 5:17 145 140-148 767 180 180-182 4/0
0.88 4:41 42 5:36 138 132-146 773 178 176-180 1/1
1.00 5:21 39 5:14 142 137-147 744 179 178-180 0/4
1.13 5:59 39 5:10 145 142-147 750 180 178-182 0/1
1.25 6:38 39 5:12 141 139-144 734 179 178-180 0/5
1.38 7:19 41 5:26 137 131-142 745 179 178-180 0/6
1.50 7:59 39 5:15 141 132-146 741 179 178-180 0/8
1.63 8:37 39 5:09 142 139-145 732 181 178-182 0/6
1.75 9:13 36 4:47 141 138-143 675 180 178-182 2/2
1.88 9:59 46 6:09 140 136-144 861 177 170-180 2/5
2.00 10:42 42 5:38 136 132-142 767 175 172-178 3/0
2.13 11:24 42 5:37 138 133-143 776 176 172-178 1/3
2.25 12:04 40 5:24 138 133-140 744 175 172-176 1/6
2.38 12:45 41 5:26 139 138-140 756 176 174-178 1/3
2.50 13:26 41 5:31 140 138-142 771 174 174-176 1/1
2.63 14:09 42 5:40 144 142-146 815 174 172-178 0/2
2.75 14:53 44 5:50 143 141-145 834 174 172-178 2/1
2.88 15:38 45 6:01 144 141-145 867 172 170-174 3/0
3.00 16:23 46 6:05 144 141-148 876 172 172-174 4/1
3.11 16:58 35 5:22 153 149-156 821 176 174-178 4/2

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 29m, Range 43m, Flat prediction 16:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 166cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 68.01% More
800m 2:32 5:06 75.21% More
1km 3:11 5:07 78.05% More
Mile 5:12 5:12 81.39% More
5k 16:58 5:28 84.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 82.88
5km 16:58 5:28 84.75
5M 28:06 5:37 83.28
10km 35:22 5:42 82.61
10M 58:34 5:51 82.43
Half 1:17:59 5:57 81.27
20M 2:02:07 6:06 82.23
Mara 2:42:35 6:12 82.36
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