Thu 3rd Jun 2021 at 6:00pm by Covbaldy
Run > General
-
Time
16:59
-
Miles
3.11
-
Min/mi
5:28
-
Pacing
91%
-
WAVA
84.67
-
Stride(cm)
166
-
Cals
257
-
Cadence
178
-
BPM
142
-
%MHR
83
-
B/mi
775
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:21(5:21/m) 144/157bpm [771b/mi] 82cal 11.2/12.15mph
2) 1m - 5:21(5:21/m) 140/148bpm [749b/mi] 80cal 11.22/12.23mph
3) 1m - 5:42(5:42/m) 141/148bpm [804b/mi] 86cal 10.52/11.15mph
4) 0.11m - 34(5:12/m) 152/156bpm [791b/mi] 9cal 11.54/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:27 |
152 147-157 |
827 |
183 166-188 |
2/2 |
0.25 |
1:22 |
41 |
5:30 |
142 135-148 |
781 |
183 182-186 |
1/2 |
0.38 |
2:01 |
39 |
5:10 |
146 142-152 |
755 |
183 182-184 |
0/2 |
0.50 |
2:47 |
46 |
6:07 |
144 135-152 |
881 |
182 180-184 |
1/2 |
0.63 |
3:20 |
33 |
4:24 |
142 140-146 |
624 |
181 180-182 |
2/2 |
0.75 |
3:59 |
40 |
5:17 |
145 140-148 |
767 |
180 180-182 |
4/0 |
0.88 |
4:41 |
42 |
5:36 |
138 132-146 |
773 |
178 176-180 |
1/1 |
1.00 |
5:21 |
39 |
5:14 |
142 137-147 |
744 |
179 178-180 |
0/4 |
1.13 |
5:59 |
39 |
5:10 |
145 142-147 |
750 |
180 178-182 |
0/1 |
1.25 |
6:38 |
39 |
5:12 |
141 139-144 |
734 |
179 178-180 |
0/5 |
1.38 |
7:19 |
41 |
5:26 |
137 131-142 |
745 |
179 178-180 |
0/6 |
1.50 |
7:59 |
39 |
5:15 |
141 132-146 |
741 |
179 178-180 |
0/8 |
1.63 |
8:37 |
39 |
5:09 |
142 139-145 |
732 |
181 178-182 |
0/6 |
1.75 |
9:13 |
36 |
4:47 |
141 138-143 |
675 |
180 178-182 |
2/2 |
1.88 |
9:59 |
46 |
6:09 |
140 136-144 |
861 |
177 170-180 |
2/5 |
2.00 |
10:42 |
42 |
5:38 |
136 132-142 |
767 |
175 172-178 |
3/0 |
2.13 |
11:24 |
42 |
5:37 |
138 133-143 |
776 |
176 172-178 |
1/3 |
2.25 |
12:04 |
40 |
5:24 |
138 133-140 |
744 |
175 172-176 |
1/6 |
2.38 |
12:45 |
41 |
5:26 |
139 138-140 |
756 |
176 174-178 |
1/3 |
2.50 |
13:26 |
41 |
5:31 |
140 138-142 |
771 |
174 174-176 |
1/1 |
2.63 |
14:09 |
42 |
5:40 |
144 142-146 |
815 |
174 172-178 |
0/2 |
2.75 |
14:53 |
44 |
5:50 |
143 141-145 |
834 |
174 172-178 |
2/1 |
2.88 |
15:38 |
45 |
6:01 |
144 141-145 |
867 |
172 170-174 |
3/0 |
3.00 |
16:23 |
46 |
6:05 |
144 141-148 |
876 |
172 172-174 |
4/1 |
3.11 |
16:58 |
35 |
5:22 |
153 149-156 |
821 |
176 174-178 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
68.01% |
More |
800m |
2:32 |
5:06 |
75.21% |
More |
1km |
3:11 |
5:07 |
78.05% |
More |
Mile |
5:12 |
5:12 |
81.39% |
More |
5k |
16:58 |
5:28 |
84.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:06 |
5:06 |
82.88 |
5km |
16:58 |
5:28 |
84.75 |
5M |
28:06 |
5:37 |
83.28 |
10km |
35:22 |
5:42 |
82.61 |
10M |
58:34 |
5:51 |
82.43 |
Half |
1:17:59 |
5:57 |
81.27 |
20M |
2:02:07 |
6:06 |
82.23 |
Mara |
2:42:35 |
6:12 |
82.36 |
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