Thu 3rd Jun 2021 at 6:00pm by Covbaldy

Run > General
  • Time
    20:09
  • Miles
    2.42
  • Min/mi
    8:20
  • Pacing
    0%
  • WAVA
    55.00
  • Stride(cm)
    113
  • Cals
    278
  • Cadence
    171
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1101
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 123/138bpm [931b/mi] 94cal 7.93/8.68mph
2) 1m - 8:45(8:45/m) 141/152bpm [1234b/mi] 131cal 6.86/8.58mph
3) 0.42m - 3:50(9:02/m) 139/151bpm [1255b/mi] 53cal 6.64/13.07mph
7:34 8:45 3:50

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 102 76-114 857 175 166-180 3/0
0.25 2:02 59 7:49 114 107-118 891 172 170-174 4/0
0.38 3:00 58 7:45 121 116-126 937 173 170-176 4/0
0.50 3:58 58 7:44 126 123-134 974 172 170-176 3/0
0.63 4:54 56 7:28 130 128-133 971 172 170-174 2/1
0.75 5:47 53 7:04 131 127-135 927 172 172-174 1/1
0.88 6:39 53 7:00 129 127-134 904 173 172-174 1/2
1.00 7:34 54 7:13 133 125-138 961 173 172-174 0/3
1.13 8:32 59 7:48 145 137-151 1132 172 170-176 2/1
1.25 9:32 1:00 7:57 146 140-150 1160 173 170-176 1/2
1.38 10:53 1:21 10:49 141 137-144 1525 168 94-176 1/3
1.50 11:55 1:02 8:14 143 141-144 1177 171 168-180 1/3
1.63 12:59 1:05 8:39 134 129-140 1159 171 168-174 3/0
1.75 14:04 1:05 8:38 138 132-142 1192 171 168-174 2/2
1.88 16:01 1:57 +52 15:35 139 122-147 2165 170 164-174 3/5
2.00 18:06 2:05 +58 16:40 140 127-147 2333 170 164-174 2/1
2.13 19:05 59 7:50 146 143-150 1143 169 164-174 3/8
2.25 25:34 6:29 +5:46 51:52 127 101-150 6586 174 162-204 2/1
2.38 27:50 2:16 +44 18:11 140 133-146 2545 164 154-172 4/3
2.42 28:29 39 13:18 140 137-142 1861 161 152-166 1/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 26m, Range 15m, Flat prediction 20:41
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 7:45
See your biggest climbs

Cadence

171 (204 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 171 2.4 19:59 11:42
Walk 0.5 94 0 10 1:09:25
Pause 22.6 - - 8:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.62% More
800m 3:34 7:11 53.39% More
1km 4:31 7:16 55.01% More
Mile 7:28 7:28 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.50
5km 26:16 8:27 54.75
5M 43:29 8:42 53.82
10km 54:45 8:49 53.36
10M 1:30:40 9:04 53.25
Half 2:00:43 9:13 52.50
20M 3:09:02 9:27 53.12
Mara 4:11:40 9:36 53.21
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