Wed 2nd Jun 2021 at 5:00pm by Covbaldy

Run > General
  • Time
    49:34
  • Miles
    6.00
  • Min/mi
    8:16
  • Pacing
    87%
  • WAVA
    56.91
  • Stride(cm)
    114
  • Cals
    609
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1067
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 115/133bpm [973b/mi] 94cal 7.09/8.16mph
2) 1m - 8:07(8:07/m) 129/147bpm [1047b/mi] 106cal 7.4/7.58mph
3) 1m - 8:06(8:06/m) 139/148bpm [1126b/mi] 119cal 7.41/7.58mph
4) 1m - 8:25(8:25/m) 140/152bpm [1179b/mi] 124cal 7.12/7.43mph
5) 1m - 8:14(8:14/m) 130/144bpm [1070b/mi] 90cal 7.29/7.45mph
6) 1m - 8:12(8:12/m) 126/134bpm [1034b/mi] 76cal 7.31/8.22mph
7) 0m - 2(23:20/m) 129/129bpm [3010b/mi] 2.57/5.13mph
8:28 8:07 8:06 8:25 8:14 8:12 2

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 101 66-113 853 179 174-186 6/2
0.50 4:52 2:45 +35 11:01 116 98-128 1279 172 116-180 6/2
0.75 6:59 2:07 8:27 124 114-133 1047 172 170-176 7/6
1.00 9:02 2:04 8:15 119 114-128 981 172 170-174 7/1
1.25 11:03 2:01 8:05 114 107-122 921 171 168-174 2/5
1.50 13:06 2:03 8:11 126 117-141 1031 171 168-174 3/4
1.75 15:07 2:00 8:01 137 134-140 1098 171 168-174 4/7
2.00 17:09 2:03 8:10 142 134-147 1160 170 168-174 3/2
2.25 19:12 2:03 8:12 144 140-147 1180 170 166-172 3/5
2.50 21:13 2:01 8:03 141 134-145 1134 170 168-172 3/4
2.75 23:13 2:01 8:03 134 131-138 1079 170 168-172 2/5
3.00 25:16 2:02 8:09 138 135-140 1124 170 168-172 1/10
3.25 27:23 2:07 8:28 137 132-141 1161 169 164-172 7/0
3.50 29:29 2:06 8:25 139 134-143 1171 168 166-170 7/2
3.75 31:33 2:04 8:16 143 136-152 1183 169 166-172 7/3
4.00 33:40 2:07 8:28 142 136-148 1203 169 166-172 6/3
4.25 35:43 2:02 8:09 136 128-143 1109 170 168-172 2/3
4.50 37:47 2:04 8:18 132 127-137 1095 169 166-170 6/5
4.75 39:52 2:05 8:19 130 122-138 1080 169 166-172 5/4
5.00 41:54 2:02 8:10 121 111-130 987 168 166-170 5/3
5.25 43:53 1:59 7:57 127 118-132 1011 170 166-176 2/7
5.50 45:48 1:55 7:39 125 121-133 957 170 166-174 3/6
5.75 47:52 2:03 8:13 126 121-131 1035 169 166-172 5/1
6.00 50:07 2:15 9:02 128 123-133 1156 168 162-176 4/5
6.00 50:09 2 31:18 129 129-129 4038 116 116-116 0/0

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 48m, Range 25m, Flat prediction 49:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 8:26
See your biggest climbs

Cadence

170 (186 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 170 6 49:31 8:15
Walk 1.3 114 0 38 3:47:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 43.50% More
800m 3:52 7:47 49.20% More
1km 4:52 7:50 50.98% More
Mile 7:57 7:57 53.16% More
5k 25:27 8:11 56.50% More
5 miles 40:49 8:10 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 56.99
5km 24:40 7:56 58.30
5M 40:51 8:10 57.29
10km 51:26 8:17 56.80
10M 1:25:11 8:31 56.68
Half 1:53:25 8:39 55.88
20M 2:57:36 8:53 56.54
Mara 3:56:27 9:01 56.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here