Thu 3rd Jun 2021 at 6:00pm by crowey75

Run > General
  • Time
    38:44
  • Miles
    4.47
  • Min/mi
    8:40
  • Pacing
    42%
  • Stride(cm)
    109
  • Cals
    519
  • Cadence
    170
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1364
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:02(7:13/m) 147/160bpm [1061b/mi] 12cal 8.31/9.98mph
2) 0.03m - 30(14:33/m) 156/159bpm [2269b/mi] 7cal 4.12/8.16mph
3) 0.28m - 2:00(7:06/m) 151/155bpm [1073b/mi] 27cal 8.44/9.58mph
4) 0.06m - 1:00(16:59/m) 150/159bpm [2547b/mi] 13cal 3.53/8.47mph
5) 0.6m - 4:08(6:56/m) 149/156bpm [1033b/mi] 56cal 8.65/11.12mph
6) 0.1m - 1:47(17:26/m) 139/152bpm [2423b/mi] 21cal 3.44/7.72mph
7) 0.85m - 6:06(7:09/m) 167/177bpm [1194b/mi] 90cal 8.39/9.81mph
8) 0.12m - 2:20(20:07/m) 144/173bpm [2898b/mi] 24cal 2.98/7.95mph
9) 0.84m - 5:53(7:00/m) 168/177bpm [1176b/mi] 87cal 8.57/10.04mph
10) 0.11m - 2:05(18:34/m) 151/175bpm [2805b/mi] 23cal 3.23/8.39mph
11) 0.58m - 4:04(6:58/m) 167/175bpm [1164b/mi] 59cal 8.61/11.63mph
12) 0.09m - 1:35(18:27/m) 156/175bpm [2878b/mi] 20cal 3.25/7.95mph
13) 0.3m - 2:06(6:57/m) 161/172bpm [1118b/mi] 27cal 8.64/10.5mph
14) 0.05m - 1:05(19:58/m) 162/172bpm [3235b/mi] 15cal 3/7.18mph
15) 0.14m - 1:02(7:35/m) 148/161bpm [1122b/mi] 10cal 7.91/10.73mph
16) 0.02m - 1:03(44:21/m) 161/165bpm [7139b/mi] 14cal 1.35/8.47mph
17) 0.14m - 58(6:55/m) 165/173bpm [1142b/mi] 14cal 8.67/10.42mph
18) 0.01m - 1(4:47/m) 169/169bpm [809b/mi] 12.54/9.6mph
1:02 30 2:00 1:00 4:08 1:47 6:06 2:20 5:53 2:05 4:04 1:35 2:06 1:05 1:02 1:03 58 1

Pace

19% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 147 137-159 1039 188 184-192 2/4
0.25 2:01 1:08 9:08 154 151-159 1406 156 110-190 3/2
0.38 2:53 52 6:56 152 149-155 1053 184 180-188 5/4
0.50 4:13 1:20 10:40 151 148-158 1610 160 108-186 3/4
0.63 5:12 59 7:51 141 132-150 1106 175 110-192 2/4
0.75 6:04 52 6:56 151 147-154 1048 184 182-188 4/1
0.88 6:55 51 6:45 151 149-155 1018 182 180-186 3/5
1.00 7:47 52 6:54 150 145-154 1036 182 178-186 7/2
1.13 8:51 1:04 8:32 150 146-155 1280 178 110-184 3/4
1.25 10:40 1:50 14:37 137 123-152 2002 123 110-192 2/4
1.38 11:32 52 6:52 151 133-162 1038 187 182-192 2/2
1.50 12:26 54 7:12 160 157-169 1153 182 178-186 3/5
1.63 13:16 50 6:43 173 170-177 1162 184 180-188 4/3
1.75 14:13 57 7:32 173 172-175 1304 182 180-184 4/6
1.88 15:06 53 7:02 173 172-174 1216 181 178-184 7/4
2.00 16:00 54 7:13 173 172-175 1249 183 180-186 3/3
2.13 17:45 1:45 14:03 164 139-175 2303 138 96-184 2/2
2.25 19:16 1:31 12:05 132 121-152 1595 145 108-188 0/2
2.38 20:08 52 6:56 161 152-168 1115 189 186-192 3/4
2.50 21:05 57 7:40 171 169-172 1310 185 184-190 5/4
2.63 21:53 47 6:20 172 168-174 1088 183 182-184 3/8
2.75 22:48 55 7:23 174 172-176 1285 185 182-186 4/3
2.88 23:41 54 7:08 173 170-174 1235 184 182-186 3/4
3.00 24:33 52 6:53 174 173-176 1198 187 184-188 2/1
3.13 26:37 2:04 16:31 154 127-175 2543 125 102-188 2/2
3.25 27:32 55 7:19 145 127-165 1060 176 112-192 1/2
3.38 28:23 51 6:50 168 166-172 1148 187 184-190 6/4
3.50 29:21 58 7:46 172 171-174 1335 184 180-186 5/6
3.63 30:10 49 6:29 174 173-175 1129 184 182-186 3/1
3.75 31:23 1:13 9:46 172 163-175 1681 156 100-186 1/1
3.88 32:54 1:30 12:03 145 126-163 1748 141 102-192 1/4
4.00 33:43 50 6:39 165 159-170 1096 192 190-194 3/0
4.13 34:50 1:07 8:54 171 169-172 1521 181 110-192 1/2
4.25 37:38 2:48 +1:19 22:27 147 124-169 3299 157 106-196 4/2
4.38 39:27 1:48 14:26 160 157-165 2310 194 192-198 3/3
4.47 40:03 36 6:38 168 165-172 1116 199 196-202 2/1

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 55m, Range 10m, Flat prediction 38:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 185 4 28:34 7:32
Walk 24.3 109 0.5 10:04 20:16
Still 0.2 - - 5 -
Pause 3.2 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 0.00% More
800m 3:21 6:45 0.00% More
1km 4:21 6:59 0.00% More
Mile 7:45 7:45 0.00% More
5k 25:37 8:15 0.00% More

Predictions

Dist Time Per Mile
1M 7:55 7:55
5km 26:20 8:29
5M 43:37 8:43
10km 54:55 8:50
10M 1:30:56 9:06
Half 2:01:05 9:15
20M 3:09:36 9:29
Mara 4:12:26 9:38
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