Thu 3rd Jun 2021 at 6:00pm by crowey75
Run > General
-
Time
17:33
-
Miles
1.95
-
Min/mi
9:00
-
Pacing
0%
-
Stride(cm)
105
-
Cals
212
-
Cadence
171
-
BPM
137
-
%MHR
80.2
-
B/mi
1234
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 134/147bpm [1178b/mi] 102cal 6.83/7.81mph
2) 0.95m - 8:45(9:11/m) 144/155bpm [1321b/mi] 110cal 6.54/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:43 |
108 93-126 |
1050 |
172 168-178 |
1/1 |
0.13 |
1:09 |
33 |
8:40 |
130 127-133 |
1128 |
174 172-174 |
0/1 |
0.19 |
1:40 |
31 |
8:14 |
133 130-135 |
1096 |
173 170-174 |
1/1 |
0.25 |
2:10 |
30 |
8:07 |
132 129-135 |
1072 |
171 170-174 |
1/1 |
0.31 |
2:43 |
33 |
8:40 |
136 133-142 |
1179 |
173 168-176 |
1/2 |
0.38 |
3:14 |
31 |
8:21 |
142 140-144 |
1185 |
174 172-174 |
1/1 |
0.44 |
3:45 |
31 |
8:13 |
144 143-147 |
1184 |
175 174-178 |
0/2 |
0.50 |
4:14 |
29 |
7:46 |
143 140-146 |
1111 |
174 174-174 |
0/1 |
0.56 |
4:45 |
31 |
8:19 |
141 140-141 |
1172 |
174 172-176 |
1/2 |
0.63 |
5:14 |
28 |
7:34 |
140 137-141 |
1058 |
172 170-174 |
2/1 |
0.69 |
5:46 |
32 |
8:38 |
142 137-145 |
1225 |
172 166-174 |
0/6 |
0.75 |
15:20 |
9:34 +10:08
|
2:33:01 |
112 93-136 |
17138 |
162 98-182 |
2/0 |
0.81 |
17:13 |
1:53 |
30:04 |
130 127-134 |
3909 |
172 168-176 |
1/1 |
0.88 |
17:49 |
37 |
9:46 |
139 134-143 |
1358 |
175 174-176 |
1/1 |
0.94 |
18:22 |
33 |
8:52 |
143 142-145 |
1268 |
174 172-174 |
1/1 |
1.00 |
18:56 |
33 |
8:51 |
144 142-145 |
1275 |
173 172-174 |
1/1 |
1.06 |
19:27 |
31 |
8:22 |
147 145-148 |
1229 |
173 172-174 |
1/2 |
1.13 |
20:00 |
33 |
8:50 |
147 144-149 |
1298 |
174 172-178 |
1/2 |
1.19 |
20:34 |
34 |
8:56 |
148 146-150 |
1323 |
174 174-174 |
3/1 |
1.25 |
21:08 |
34 |
9:03 |
149 146-151 |
1348 |
170 168-172 |
1/2 |
1.31 |
21:45 |
37 |
9:52 |
143 141-145 |
1410 |
167 162-174 |
1/1 |
1.38 |
22:21 |
36 |
9:36 |
141 139-144 |
1354 |
174 172-176 |
2/0 |
1.44 |
22:53 |
32 |
8:37 |
146 138-151 |
1258 |
169 166-170 |
0/6 |
1.50 |
23:26 |
33 |
8:44 |
147 140-151 |
1283 |
168 164-172 |
1/4 |
1.56 |
24:00 |
34 |
9:02 |
143 141-146 |
1293 |
172 170-174 |
5/0 |
1.63 |
26:33 |
2:34 +2:09
|
41:01 |
143 111-149 |
5866 |
157 92-182 |
3/1 |
1.69 |
27:25 |
52 |
13:45 |
126 119-132 |
1734 |
180 178-182 |
1/1 |
1.75 |
28:01 |
36 |
9:42 |
136 130-146 |
1319 |
173 172-174 |
0/1 |
1.81 |
28:33 |
32 |
8:35 |
147 146-148 |
1261 |
174 172-176 |
0/2 |
1.88 |
29:08 |
34 |
9:05 |
147 145-150 |
1335 |
176 170-182 |
2/0 |
1.94 |
29:41 |
33 |
8:53 |
149 144-155 |
1324 |
170 166-174 |
2/1 |
1.95 |
29:50 |
9 |
9:22 |
152 152-152 |
1423 |
174 174-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.6 |
172 |
1.9 |
17:10 |
8:52 |
Walk |
42.4 |
101 |
0 |
12:40 |
13:39:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
0.00% |
More |
800m |
4:03 |
8:09 |
0.00% |
More |
1km |
5:06 |
8:13 |
0.00% |
More |
Mile |
11:14 |
11:14 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:39 |
8:39 |
5km |
28:45 |
9:15 |
5M |
47:37 |
9:31 |
10km |
59:57 |
9:39 |
10M |
1:39:17 |
9:56 |
Half |
2:12:10 |
10:05 |
20M |
3:26:59 |
10:21 |
Mara |
4:35:34 |
10:31 |
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