Thu 3rd Jun 2021 at 6:00pm by crowey75

Run > General

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Time
17:33
Miles
1.95
Min/mi
9:00
Pacing
0%
Stride(cm)
105
Cals
212
Cadence
171
BPM
137
%MHR
80.2
B/mi
1234
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/147bpm [1178b/mi] 102cal 6.83/7.81mph
2) 0.95m - 8:45(9:11/m) 144/155bpm [1321b/mi] 110cal 6.54/7.18mph

8:47 8:45

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	108 93-126	1050	172 168-178	1/1
0.13	1:09	33	8:40	130 127-133	1128	174 172-174	0/1
0.19	1:40	31	8:14	133 130-135	1096	173 170-174	1/1
0.25	2:10	30	8:07	132 129-135	1072	171 170-174	1/1
0.31	2:43	33	8:40	136 133-142	1179	173 168-176	1/2
0.38	3:14	31	8:21	142 140-144	1185	174 172-174	1/1
0.44	3:45	31	8:13	144 143-147	1184	175 174-178	0/2
0.50	4:14	29	7:46	143 140-146	1111	174 174-174	0/1
0.56	4:45	31	8:19	141 140-141	1172	174 172-176	1/2
0.63	5:14	28	7:34	140 137-141	1058	172 170-174	2/1
0.69	5:46	32	8:38	142 137-145	1225	172 166-174	0/6
0.75	15:20	9:34 +10:08	2:33:01	112 93-136	17138	162 98-182	2/0
0.81	17:13	1:53	30:04	130 127-134	3909	172 168-176	1/1
0.88	17:49	37	9:46	139 134-143	1358	175 174-176	1/1
0.94	18:22	33	8:52	143 142-145	1268	174 172-174	1/1
1.00	18:56	33	8:51	144 142-145	1275	173 172-174	1/1
1.06	19:27	31	8:22	147 145-148	1229	173 172-174	1/2
1.13	20:00	33	8:50	147 144-149	1298	174 172-178	1/2
1.19	20:34	34	8:56	148 146-150	1323	174 174-174	3/1
1.25	21:08	34	9:03	149 146-151	1348	170 168-172	1/2
1.31	21:45	37	9:52	143 141-145	1410	167 162-174	1/1
1.38	22:21	36	9:36	141 139-144	1354	174 172-176	2/0
1.44	22:53	32	8:37	146 138-151	1258	169 166-170	0/6
1.50	23:26	33	8:44	147 140-151	1283	168 164-172	1/4
1.56	24:00	34	9:02	143 141-146	1293	172 170-174	5/0
1.63	26:33	2:34 +2:09	41:01	143 111-149	5866	157 92-182	3/1
1.69	27:25	52	13:45	126 119-132	1734	180 178-182	1/1
1.75	28:01	36	9:42	136 130-146	1319	173 172-174	0/1
1.81	28:33	32	8:35	147 146-148	1261	174 172-176	0/2
1.88	29:08	34	9:05	147 145-150	1335	176 170-182	2/0
1.94	29:41	33	8:53	149 144-155	1324	170 166-174	2/1
1.95	29:50	9	9:22	152 152-152	1423	174 174-174	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m, Flat prediction 15:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	24:42
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	172	1.9	17:10	8:52
Walk	42.4	101	0	12:40	13:39:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:06	8:13	0.00%	More
Mile	11:14	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:57	9:39
10M	1:39:17	9:56
Half	2:12:10	10:05
20M	3:26:59	10:21
Mara	4:35:34	10:31

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