Thu 3rd Jun 2021 at 5:00pm by Martin James

Bike > General

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Time
1:04:23
Miles
10.87
Mph
10.1
FBI
42.23
Cals
249
BPM
93
%MHR
50.7
B/mi
553
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:49(5:46/m) 95/135bpm [548b/mi] 123cal
2) 5m - 31:49(6:22/m) 90/125bpm [573b/mi] 105cal
3) 0.87m - 3:44(4:18/m) 111/127bpm [478b/mi] 21cal

28:49 31:49 3:44

Pin Map

0mi in 0

Pace

55%

11%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:31	2:31	11.93	92 82-101	463	16/0
1.00	5:23	2:52 +29	10.47	102 93-109	585	8/7
1.50	9:08	3:45 +1:13	7.98	98 83-111	737	5/8
2.00	11:12	2:04	14.56	114 105-126	470	6/8
2.50	13:00	1:48	16.67	128 121-131	461	20/21
3.00	36:35	23:35 +21:09	1.27	103 82-135	4859	17/10
3.50	40:36	4:01	7.48	84 77-95	674	7/10
4.00	44:48	4:12	7.15	79 69-87	663	12/2
4.50	49:58	5:11 +1:38	5.79	94 80-108	974	4/12
5.00	53:20	3:21	8.95	86 78-94	577	9/8
5.50	56:22	3:02	9.89	85 77-105	516	9/8
6.00	59:30	3:08	9.56	86 74-100	540	6/5
6.50	1:01:20	1:50	16.36	102 84-125	374	11/13
7.00	1:10:52	9:32 +6:15	3.15	95 84-113	1810	6/4
7.50	1:14:24	3:32	8.49	83 76-92	587	11/6
8.00	1:18:03	3:39	8.20	81 74-94	592	9/9
8.50	1:21:43	3:40	8.19	77 69-94	564	4/9
9.00	1:28:47	7:04 +3:10	4.24	100 88-111	1413	11/15
9.50	1:32:29	3:42 +22	8.11	102 91-113	754	10/9
10.00	1:35:36	3:07 +41	9.60	96 90-102	600	8/5
10.50	1:38:01	2:25 +16	12.44	107 98-118	516	10/10
10.87	1:39:38	1:37	13.60	116 107-127	512	7/4

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	1.2
11 5.2%	8.1
11 2.8%	2.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:47	3:35	More
1km	2:14	3:35	More
Mile	3:45	3:45	More
5k	21:23	6:53	More
5 miles	40:57	8:11	More
10k	48:42	7:50	More
10 miles	1:34:46	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	58:49	5:53
20km	1:14:26	5:59
15 miles	1:31:17	6:05
20 miles	2:04:41	6:14
40km	2:37:47	6:21
25 miles	2:38:47	6:21
42km	2:46:21	6:22
50 miles	5:36:35	6:44
56 miles	6:20:35	6:48
100 miles	11:53:28	7:08
112 miles	13:26:43	7:12

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