Thu 3rd Jun 2021 at 6:00pm by Jelly Bean

Run > General

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Time
1:00:26
Miles
5.07
Min/mi
11:55
Pacing
62%
WAVA
40.30
Stride(cm)
73
Cals
665
Cadence
184
BPM
164
%MHR
96.1
B/mi
1959
Asc(m)
255
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 157/182bpm [1843b/mi] 128cal 5.11/5.89mph
2) 1m - 11:30(11:30/m) 157/174bpm [1805b/mi] 125cal 5.22/5.99mph
3) 1m - 12:53(12:53/m) 166/178bpm [2137b/mi] 136cal 4.66/5.87mph
4) 1m - 12:04(12:04/m) 177/192bpm [2137b/mi] 143cal 4.97/5.68mph
5) 1m - 11:32(11:32/m) 169/181bpm [1948b/mi] 126cal 5.21/6.03mph
6) 0.07m - 44(10:57/m) 167/181bpm [1829b/mi] 7cal 5.48/5.36mph

11:44 11:30 12:53 12:04 11:32 44

Pace

20%

10%

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	139 102-155	1509	187 182-192	4/15
0.50	6:19	3:36	14:26	166 150-180	2395	179 174-188	15/1
0.75	9:02	2:43	10:50	159 150-171	1723	186 180-190	28/20
1.00	11:44	2:42	10:49	159 154-167	1719	186 182-190	7/20
1.25	14:35	2:51	11:25	156 152-159	1782	186 184-190	12/21
1.50	17:32	2:57	11:49	154 148-159	1819	186 182-190	21/23
1.75	21:12	3:39 +46	14:38	153 133-162	2238	185 180-190	17/25
2.00	24:00	2:48	11:14	164 154-174	1842	187 182-190	12/13
2.25	27:32	3:31 +34	14:05	163 152-174	2295	185 116-192	22/15
2.50	30:28	2:57	11:46	172 168-175	2025	188 182-192	25/18
2.75	33:46	3:18	13:11	167 162-175	2201	186 178-190	18/15
3.00	38:42	4:56 +1:19	19:45	162 132-176	3200	176 116-190	13/14
3.25	41:40	2:57	11:50	177 170-188	2093	186 182-190	20/14
3.50	44:44	3:05	12:20	180 172-186	2219	183 176-188	14/13
3.75	47:34	2:50	11:20	177 164-188	2006	185 180-188	6/17
4.00	50:51	3:16	13:04	175 163-191	2287	175 128-190	23/10
4.25	53:55	3:04	12:17	171 164-177	2100	180 132-192	13/25
4.50	56:42	2:47	11:08	175 172-181	1948	189 176-196	21/33
4.75	1:00:49	4:07 +1:19	16:29	163 141-174	2686	187 114-192	18/14
5.00	1:05:23	4:34 +1:44	18:15	161 131-171	2937	188 182-194	22/17
5.07	1:06:08	45	11:27	169 146-181	1936	182 180-186	3/2

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 46m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.5%	13:37
23 10.5%	11:17
15 10.2%	11:03
15 13.1%	36:11
14 9.2%	10:33
12 6.0%	13:27
See your biggest climbs

Cadence

184 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	185	5	58:15	12:30
Walk	5.9	129	0.1	4:08	36:24
Still	0.1	-	-	3	-
Pause	5.3	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	31.94%	More
800m	5:19	10:43	35.46%	More
1km	6:46	10:53	36.46%	More
Mile	11:13	11:13	37.73%	More
5k	39:33	12:44	37.40%	More
5 miles	1:05:21	13:04	36.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	39.14
5km	35:58	11:35	41.13
5M	59:33	11:55	40.37
10km	1:14:59	12:04	40.07
10M	2:04:09	12:25	39.79
Half	2:45:18	12:37	39.00
20M	4:18:51	12:57	39.15
Mara	5:44:38	13:09	38.95

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