Thu 3rd Jun 2021 at 6:00pm by stu12321

Run > General

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Time
29:53
Miles
3.54
Min/mi
8:26
Pacing
43%
WAVA
58.33
Stride(cm)
103
Cals
400
Cadence
186
BPM
152
%MHR
105.8
B/mi
1286
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 139/156bpm [1163b/mi] 101cal 7.17/11.61mph
2) 1m - 8:17(8:17/m) 154/167bpm [1275b/mi] 112cal 7.25/11.21mph
3) 1m - 9:12(9:12/m) 162/183bpm [1490b/mi] 131cal 6.52/10.85mph
4) 0.54m - 4:03(7:26/m) 159/166bpm [1182b/mi] 56cal 8.07/10.81mph

8:22 8:17 9:12 4:03

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	106 86-121	595	199 194-204	5/2
0.25	1:26	44	5:55	125 123-127	739	192 190-196	0/3
0.38	3:06	1:40	13:18	136 125-146	1808	177 40-210	4/8
0.50	3:51	45	5:56	146 144-148	867	198 194-200	0/0
0.63	5:26	1:35	12:42	146 138-153	1855	187 104-206	0/0
0.75	6:08	42	5:37	153 143-156	859	201 196-204	1/3
0.88	7:13	1:05	8:37	148 139-152	1276	182 104-200	0/0
1.00	8:21	1:09	9:08	142 135-148	1298	201 200-202	1/2
1.13	9:06	44	5:55	145 144-147	857	198 196-200	0/0
1.25	10:37	1:31	12:11	148 136-159	1804	158 96-204	1/1
1.38	11:20	43	5:46	160 155-165	923	200 196-202	7/3
1.50	12:55	1:35	12:36	154 146-160	1941	161 104-206	1/0
1.63	13:38	43	5:44	160 146-165	916	199 196-204	2/2
1.75	14:23	45	5:58	164 161-167	978	197 194-200	0/0
1.88	15:55	1:32	12:20	151 140-165	1862	173 90-202	1/1
2.00	16:38	43	5:46	163 159-166	941	199 196-202	0/2
2.13	18:12	1:33	12:26	160 147-166	1990	173 100-202	0/0
2.25	18:57	45	5:59	156 152-158	933	200 196-202	2/2
2.38	20:19	1:22	10:59	155 146-161	1704	174 90-200	0/0
2.50	21:02	43	5:43	162 151-167	925	201 200-202	3/1
2.63	21:48	46	6:08	169 165-183	1037	197 194-200	0/2
2.75	23:23	1:35	12:38	163 149-179	2059	148 92-202	1/1
2.88	24:10	47	6:17	171 169-173	1075	199 196-202	1/1
3.00	25:45	1:35	12:41	164 154-173	2080	154 84-202	3/2
3.13	26:34	49	6:31	159 155-164	1036	201 200-202	6/6
3.25	27:23	49	6:32	163 160-166	1065	195 194-200	3/5
3.38	28:52	1:30	11:56	156 149-163	1862	168 94-204	7/5
3.50	29:38	45	6:04	162 161-164	982	199 196-202	2/1
3.54	29:53	15	5:55	164 163-165	969	200 200-200	0/1

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	198	3.4	23:46	7:00
Walk	16.8	100	0.1	5:01	33:32
Still	3.7	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.93%	More
800m	3:31	7:04	57.49%	More
1km	5:03	8:08	52.08%	More
Mile	8:06	8:06	55.15%	More
5k	26:18	8:28	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	25:44	8:17	59.12
5M	44:25	8:53	55.88
10km	57:01	9:11	54.40
10M	1:38:27	9:51	52.13
Half	2:14:13	10:15	50.23
20M	3:38:09	10:54	48.97
Mara	4:57:26	11:21	47.90

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