Thu 3rd Jun 2021 at 1:00pm by runningj

Walk > General

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Time
6:59
Miles
0.50
Min/mi
13:58
Stride(cm)
95
Cals
80
Cadence
121
BPM
125
%MHR
71.4
B/mi
1744
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:59(14:02/m) 125/154bpm [1753b/mi] 80cal 53/112rpm 4.28/7.62mph

6:59

Pace

25%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:13	138 128-153	2099	114 108-132	1/1
0.13	1:56	59	15:38	124 120-128	1939	111 110-114	1/1
0.19	2:56	1:01	16:13	117 113-119	1898	111 108-114	0/0
0.25	3:46	49	13:12	115 113-120	1517	113 110-116	2/3
0.31	4:19	33	8:43	130 123-136	1134	154 152-156	1/0
0.38	5:08	49	13:10	143 139-145	1882	141 108-154	0/2
0.44	6:07	59	15:43	125 115-137	1965	109 106-112	3/4
0.50	6:59	52	14:29	112 109-115	1622	129 108-224	4/3

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More
800m	6:59	14:02	More

Predictions

Dist	Time	Per Mile

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