Thu 3rd Jun 2021 at 6:00pm by Mart001

Run > Hill Work

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Time
31:04
Miles
4.11
Min/mi
7:34
Pacing
67%
WAVA
65.31
Stride(cm)
129
Cals
417
Cadence
164
BPM
149
%MHR
87.4
B/mi
1129
Asc(m)
147
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 119/130bpm [534b/km] 44cal 13.36/16.09kmph
2) 1km - 4:33(4:33/km) 136/141bpm [619b/km] 56cal 13.19/16.02kmph
3) 1km - 4:52(4:52/km) 152/161bpm [740b/km] 67cal 12.32/14.75kmph
4) 1km - 4:47(4:47/km) 160/172bpm [765b/km] 70cal 12.54/13.94kmph
5) 1km - 4:40(4:40/km) 164/180bpm [765b/km] 69cal 12.86/15.18kmph
6) 1km - 4:46(4:46/km) 160/170bpm [762b/km] 69cal 12.59/14.24kmph
7) 0.61km - 2:57(4:51/km) 161/167bpm [780b/km] 42cal 12.39/13.27kmph

4:29 4:33 4:52 4:47 4:40 4:46 2:57

Pace

14%

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:26	108 86-119	695	174 168-178	7/3
0.25	1:41	52	6:59	119 116-122	831	175 168-178	13/3
0.38	2:35	55	7:18	119 114-121	868	172 168-174	10/0
0.50	3:54	1:19 +21	10:32	121 113-127	1275	160 148-176	4/4
0.63	4:51	57	7:36	126 122-130	958	156 150-164	0/4
0.75	5:47	56	7:28	135 132-140	1008	158 152-164	0/7
0.88	7:20	1:33 +38	12:25	132 124-139	1638	156 104-176	1/16
1.00	8:11	51	6:48	138 135-140	938	177 174-180	10/3
1.13	9:07	55	7:24	138 135-140	1020	175 170-180	11/2
1.25	10:04	57	7:36	138 134-141	1049	175 170-180	11/1
1.38	11:29	1:25 +21	11:21	150 140-157	1703	153 82-178	0/7
1.50	12:30	1:01	8:06	156 152-159	1264	157 152-162	0/6
1.63	13:30	1:00	8:03	150 142-155	1207	154 150-158	0/5
1.75	14:46	1:15 +21	10:04	150 140-157	1510	166 154-178	5/14
1.88	15:40	55	7:17	157 153-159	1144	179 176-182	3/0
2.00	16:37	56	7:31	153 150-154	1150	175 170-178	7/0
2.13	18:07	1:30 +31	12:02	157 150-164	1889	160 108-178	18/8
2.25	19:02	56	7:24	162 159-164	1199	156 150-166	0/10
2.38	19:59	56	7:30	162 157-167	1215	157 154-166	0/8
2.50	21:31	1:32 +34	12:19	164 147-172	2021	163 154-172	2/2
2.63	22:20	49	6:34	163 156-168	1070	180 172-184	9/0
2.75	23:16	56	7:25	157 155-163	1165	176 172-178	10/2
2.88	24:14	58	7:42	163 158-170	1256	175 174-178	12/2
3.00	25:45	1:31 +31	12:09	163 155-171	1980	154 148-174	0/15
3.13	26:45	1:00	7:58	174 168-180	1386	158 154-164	0/7
3.25	27:43	58	7:46	165 162-169	1283	158 152-164	2/11
3.38	29:12	1:29 +32	11:55	156 144-165	1859	167 158-174	5/3
3.50	30:09	56	7:30	161 159-166	1207	177 174-180	10/2
3.63	31:06	57	7:37	160 157-161	1218	176 174-180	9/1
3.75	32:37	1:31 +29	12:10	157 148-164	1910	162 100-194	6/12
3.88	33:37	1:00	8:01	157 152-162	1258	154 148-162	2/10
4.00	34:33	56	7:28	162 159-165	1209	156 150-164	0/8
4.11	35:22	49	7:39	165 163-166	1262	159 156-164	0/6

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 45m, Flat prediction 28:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.9%	8:57
24 5.4%	8:48
18 4.2%	6:54
17 5.5%	7:20
17 5.0%	9:04
14 6.9%	12:25
See your biggest climbs

Cadence

164 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	174	2.2	16:14	7:25
Walk	57.4	153	1.9	17:50	9:18
Still	4.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	51.81%	More
800m	3:53	7:49	52.07%	More
1km	4:49	7:44	54.75%	More
Mile	8:10	8:10	54.74%	More
5k	26:35	8:33	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.28
5km	23:06	7:26	65.86
5M	38:14	7:39	64.92
10km	48:09	7:45	64.42
10M	1:19:44	7:58	64.36
Half	1:46:09	8:06	63.51
20M	2:46:14	8:19	64.27
Mara	3:41:19	8:27	64.37

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