Thu 3rd Jun 2021 at 6:00pm by Mr G - #thatrunguy

Run > General

warm

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Time
1:01:36
Miles
6.77
Min/mi
9:06
Pacing
87%
WAVA
55.19
Stride(cm)
98
Cals
755
Cadence
180
BPM
140
%MHR
81.9
B/mi
1275
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 119/135bpm [1307b/mi] 113cal
2) 1m - 8:54(8:54/m) 140/150bpm [1246b/mi] 110cal
3) 1m - 9:16(9:16/m) 140/161bpm [1298b/mi] 112cal
4) 1m - 9:13(9:13/m) 133/140bpm [1226b/mi] 104cal
5) 1m - 8:36(8:36/m) 138/150bpm [1187b/mi] 103cal
6) 1m - 8:16(8:16/m) 161/177bpm [1332b/mi] 123cal
7) 0.77m - 6:22(8:15/m) 157/179bpm [1296b/mi] 90cal

10:59 8:54 9:16 9:13 8:36 8:16 6:22

Pin Map

0mi in 0

Pace

15%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	97 61-118	1033	178 172-180	22/0
0.50	5:16	2:37	10:27	125 117-135	1306	177 174-180	26/2
0.75	8:06	2:50	11:20	124 116-135	1405	174 164-182	12/8
1.00	10:59	2:52	11:29	127 122-135	1457	171 94-184	6/9
1.25	13:16	2:17	9:09	136 131-145	1245	178 172-180	21/8
1.50	15:24	2:08	8:32	143 136-150	1219	175 172-178	8/13
1.75	17:38	2:14	8:57	142 135-149	1270	178 172-184	0/35
2.00	19:53	2:15	8:59	140 130-147	1257	181 178-186	7/21
2.25	22:07	2:15	8:58	153 145-160	1372	184 176-188	34/9
2.50	24:31	2:24	9:37	140 132-148	1347	182 174-188	18/23
2.75	26:52	2:21	9:24	140 127-148	1316	178 170-184	4/16
3.00	29:09	2:16	9:05	125 122-128	1136	177 176-180	18/14
3.25	31:25	2:16	9:05	130 125-140	1181	181 178-184	0/30
3.50	33:43	2:18	9:12	132 129-140	1215	180 176-184	9/13
3.75	35:59	2:15	9:02	133 132-135	1201	182 178-184	2/14
4.00	38:22	2:23	9:32	136 130-140	1297	183 180-184	10/8
4.25	40:35	2:14	8:55	139 132-144	1240	183 176-186	14/8
4.50	42:48	2:13	8:51	136 131-142	1203	180 176-186	9/13
4.75	44:55	2:07	8:29	136 132-140	1153	180 174-184	6/16
5.00	46:58	2:02	8:09	143 139-150	1166	183 178-186	13/13
5.25	49:03	2:06	8:23	159 151-163	1333	185 182-188	18/14
5.50	50:59	1:55	7:41	166 158-177	1274	186 184-188	25/4
5.75	53:17	2:18	9:13	164 158-174	1512	183 172-190	13/5
6.00	55:14	1:57	7:50	157 150-165	1230	184 180-186	4/14
6.25	57:13	1:59	7:54	152 146-157	1201	184 180-188	14/12
6.50	59:13	2:00	7:59	158 156-160	1262	185 182-188	9/9
6.75	1:01:24	2:11	8:45	161 153-172	1410	186 182-188	22/4
6.77	1:01:36	12	9:36	177 175-179	1698	185 184-186	1/0

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 109m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.9%	10:31
24 14.1%	9:00
19 8.5%	11:20
14 6.5%	9:25
14 6.3%	8:09
13 9.9%	8:06
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	6.8	1:01:14	9:04
Walk	0.5	99	0	17	24:22
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.58%	More
800m	3:53	7:50	51.95%	More
1km	4:53	7:51	53.96%	More
Mile	7:57	7:57	56.26%	More
5k	26:22	8:29	57.71%	More
5 miles	43:40	8:44	56.83%	More
10k	55:43	8:58	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	26:16	8:27	57.92
5M	44:13	8:51	56.13
10km	56:05	9:02	55.31
10M	1:34:24	9:26	54.36
Half	2:06:52	9:41	53.14
20M	3:21:35	10:05	53.00
Mara	4:30:53	10:20	52.59

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