Thu 3rd Jun 2021 at 12:00pm by runningj
Run > General
-
Time
34:02
-
Miles
4.02
-
Min/mi
8:28
-
Pacing
22%
-
WAVA
55.85
-
Stride(cm)
125
-
Cals
475
-
Cadence
152
-
BPM
138
-
%MHR
79
-
B/mi
1170
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 127/139bpm [1148b/mi] 117cal 6.64/7.35mph
2) 1m - 8:32(8:32/m) 139/147bpm [1186b/mi] 119cal 7.03/7.56mph
3) 0.74m - 6:05(8:17/m) 141/152bpm [1167b/mi] 82cal 7.25/9mph
4) 0.27m - 1:58(7:14/m) 154/158bpm [1114b/mi] 31cal 8.3/8.35mph
5) 1m - 8:21(8:21/m) 150/158bpm [1252b/mi] 125cal 7.19/8.35mph
6) 0.01m - 4(8:28/m) 158/158bpm [1337b/mi] 1cal 7.09/7.12mph
9:02 8:32 6:05 1:58 8:21 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
99 72-122 |
945 |
152 148-156 |
1/1 |
0.25 |
2:29 |
1:17 |
10:17 |
125 123-126 |
1286 |
150 148-152 |
0/1 |
0.38 |
3:36 |
1:08 |
9:02 |
127 125-128 |
1147 |
150 148-152 |
1/0 |
0.50 |
4:47 |
1:11 |
9:27 |
130 128-131 |
1229 |
152 150-154 |
0/1 |
0.63 |
5:53 |
1:06 |
8:46 |
133 131-135 |
1166 |
153 150-154 |
0/0 |
0.75 |
6:56 |
1:03 |
8:24 |
135 132-136 |
1134 |
152 150-154 |
1/1 |
0.88 |
8:00 |
1:04 |
8:34 |
135 133-137 |
1156 |
152 150-154 |
0/2 |
1.00 |
9:01 |
1:01 |
8:09 |
138 136-139 |
1124 |
153 152-156 |
2/0 |
1.13 |
12:20 |
3:19 +2:17
|
26:30 |
132 94-143 |
3497 |
145 94-156 |
3/4 |
1.25 |
13:23 |
1:03 |
8:20 |
119 100-134 |
993 |
152 150-156 |
0/1 |
1.38 |
14:24 |
1:02 |
8:13 |
137 135-140 |
1126 |
152 150-154 |
0/1 |
1.50 |
15:25 |
1:01 |
8:09 |
141 140-142 |
1149 |
151 148-152 |
1/1 |
1.63 |
16:29 |
1:03 |
8:26 |
143 142-144 |
1206 |
150 150-152 |
1/0 |
1.75 |
17:35 |
1:06 |
8:51 |
145 144-146 |
1282 |
151 150-152 |
1/0 |
1.88 |
18:43 |
1:07 |
9:00 |
145 145-146 |
1304 |
151 150-154 |
1/1 |
2.00 |
19:50 |
1:07 |
8:59 |
146 144-147 |
1311 |
150 150-152 |
2/0 |
2.13 |
22:45 |
2:55 +1:54
|
23:18 |
130 111-147 |
3030 |
152 150-158 |
0/0 |
2.25 |
24:02 |
1:17 |
10:20 |
138 125-145 |
1426 |
151 150-156 |
3/1 |
2.38 |
25:03 |
1:01 |
8:04 |
149 146-151 |
1202 |
153 150-158 |
1/1 |
2.50 |
25:59 |
56 |
7:28 |
151 150-151 |
1128 |
153 150-158 |
2/2 |
2.63 |
29:34 |
3:35 +2:45
|
28:41 |
132 116-152 |
3785 |
154 150-158 |
6/0 |
2.75 |
30:38 |
1:05 |
8:36 |
141 130-149 |
1213 |
153 150-156 |
4/3 |
2.88 |
31:34 |
56 |
7:26 |
152 149-156 |
1131 |
156 154-158 |
0/4 |
3.00 |
32:28 |
54 |
7:15 |
157 155-158 |
1137 |
158 154-162 |
1/1 |
3.13 |
35:07 |
2:38 +1:50
|
21:06 |
135 120-158 |
2848 |
155 152-160 |
7/2 |
3.25 |
36:18 |
1:12 |
9:32 |
151 147-153 |
1440 |
152 150-154 |
0/1 |
3.38 |
38:26 |
2:07 +1:08
|
16:59 |
140 127-155 |
2379 |
153 148-156 |
6/3 |
3.50 |
39:31 |
1:05 |
8:43 |
148 139-154 |
1291 |
152 148-156 |
4/6 |
3.63 |
40:36 |
1:05 |
8:41 |
155 154-155 |
1347 |
151 148-152 |
1/0 |
3.75 |
41:40 |
1:04 |
8:29 |
155 153-156 |
1316 |
151 148-152 |
0/1 |
3.88 |
42:43 |
1:04 |
8:28 |
156 155-157 |
1321 |
150 148-152 |
1/1 |
4.00 |
43:47 |
1:03 |
8:27 |
156 155-158 |
1318 |
152 148-154 |
1/0 |
4.02 |
43:55 |
8 |
9:03 |
158 157-158 |
1431 |
150 150-150 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.4 |
152 |
4 |
33:56 |
10:56 |
Walk |
0.2 |
94 |
0 |
5 |
15:30 |
Pause |
18.4 |
- |
- |
9:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
45.76% |
More |
800m |
4:06 |
8:15 |
47.25% |
More |
1km |
5:12 |
8:22 |
48.61% |
More |
Mile |
8:53 |
8:53 |
48.37% |
More |
5k |
34:49 |
11:13 |
41.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.62 |
5km |
25:22 |
8:10 |
57.59 |
5M |
43:38 |
8:44 |
54.52 |
10km |
55:54 |
9:00 |
53.15 |
10M |
1:36:08 |
9:37 |
51.08 |
Half |
2:10:46 |
9:59 |
49.31 |
20M |
3:31:46 |
10:35 |
48.25 |
Mara |
4:48:03 |
11:00 |
47.30 |
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