Thu 3rd Jun 2021 at 6:00pm by bluefinch10k

Run > General

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Time
43:33
Miles
4.98
Min/mi
8:45
Pacing
17%
WAVA
49.17
Stride(cm)
109
Cals
417
Cadence
168
BPM
135
%MHR
78.7
B/mi
1177
Asc(m)
504
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 145/160bpm [822b/km] 72cal 10.58/11.15kmph
2) 1km - 5:26(5:26/km) 134/161bpm [729b/km] 58cal 11.03/12.29kmph
3) 1km - 6:01(6:01/km) 133/165bpm [799b/km] 56cal 9.98/12.46kmph
4) 1km - 5:56(5:56/km) 136/164bpm [806b/km] 55cal 10.13/11.86kmph
5) 1km - 5:30(5:30/km) 125/147bpm [688b/km] 40cal 10.91/12.09kmph
6) 1km - 5:05(5:05/km) 128/145bpm [651b/km] 38cal 11.8/15.82kmph
7) 1km - 5:41(5:41/km) 139/158bpm [791b/km] 59cal 10.55/12.46kmph
8) 1km - 4:11(4:11/km) 135/155bpm [565b/km] 39cal 14.34/15.79kmph
9) 0.01km - 3(3:27/km) 154/155bpm [532b/km] 17.37/14.78kmph

5:40 5:26 6:01 5:56 5:30 5:05 5:41 4:11 3

Pin Map

0mi in 0

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	132 78-146	1115	166 120-178	21/3
0.50	4:39	2:32	10:08	155 146-160	1570	168 162-174	46/2
0.75	9:17	4:38 +2:24	18:32	141 102-161	2614	168 160-198	34/9
1.00	11:36	2:19	9:16	129 124-135	1196	172 164-200	8/62
1.25	13:35	1:59	7:55	139 128-148	1100	165 160-178	26/32
1.50	17:58	4:23 +2:18	17:34	130 96-138	2283	170 150-212	19/28
1.75	23:02	5:04 +2:22	20:18	139 93-165	2821	160 120-184	49/16
2.00	26:59	3:56 +1:13	15:46	137 102-162	2160	164 120-180	48/17
2.25	31:13	4:14 +1:57	16:55	142 102-164	2402	164 124-168	47/5
2.50	34:10	2:58 +47	11:52	125 103-138	1483	162 120-178	20/12
2.75	36:19	2:09	8:35	117 114-120	1005	177 166-190	13/52
3.00	39:30	3:10 +41	12:41	130 105-147	1649	166 130-186	20/49
3.25	44:10	4:40 +2:46	18:41	128 86-145	2391	165 120-176	37/39
3.50	47:04	2:54 +1:02	11:36	122 98-144	1416	172 162-188	18/67
3.75	51:41	4:37 +2:22	18:29	138 95-145	2550	164 120-190	29/20
4.00	53:56	2:15 +2	9:00	138 125-154	1242	165 154-180	22/11
4.25	58:23	4:27 +2:05	17:49	145 94-155	2584	166 156-176	40/15
4.50	1:01:04	2:41 +36	10:43	130 108-158	1393	177 164-196	34/35
4.75	1:03:36	2:32 +58	10:10	128 92-147	1300	183 136-202	25/59
4.98	1:05:07	1:31	6:37	147 137-155	972	180 170-190	18/33

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 504m, Range 147m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
86 8.4%	9:21
57 26.7%	24:28
41 14.0%	10:18
34 13.3%	10:07
23 12.6%	7:24
23 11.7%	9:05
See your biggest climbs

Cadence

168 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	168	4.9	40:43	11:01
Walk	13.8	128	0.1	10:52	3:01:33
Still	0.0	-	-	1	-
Pause	17.2	-	-	13:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.82%	More
800m	4:07	8:16	41.88%	More
1km	5:08	8:16	43.91%	More
Mile	10:10	10:10	38.35%	More
5k	40:09	12:56	32.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	26:25	8:30	50.12
5M	43:44	8:45	49.18
10km	55:04	8:52	48.81
10M	1:31:11	9:07	48.70
Half	2:01:24	9:16	48.01
20M	3:10:07	9:30	48.58
Mara	4:13:07	9:40	48.66

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