Thu 3rd Jun 2021 at 6:00pm by Robsta

Run > General

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Time
38:01
Miles
5.00
Min/mi
7:36
Pacing
90%
WAVA
65.80
Stride(cm)
117
Cals
575
Cadence
180
BPM
150
%MHR
87.6
B/mi
1139
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/140bpm [1009b/mi] 100cal 7.67/0mph
2) 1m - 7:36(7:36/m) 146/161bpm [1110b/mi] 111cal 7.89/0mph
3) 1m - 7:46(7:46/m) 158/165bpm [1227b/mi] 125cal 7.73/0mph
4) 1m - 7:28(7:28/m) 159/165bpm [1187b/mi] 121cal 8.04/0mph
5) 1m - 7:22(7:23/m) 158/166bpm [1166b/mi] 118cal 8.13/0mph

7:49 7:36 7:46 7:28 7:22

Pace

16%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	121 90-140	1007	176 172-184	9/1
0.50	4:11	2:06	8:24	131 126-135	1099	175 170-180	8/2
0.75	6:00	1:49	7:16	132 126-137	959	179 176-182	4/3
1.00	7:49	1:50	7:18	134 126-140	978	178 176-182	5/5
1.25	9:52	2:03	8:11	138 131-145	1129	176 172-180	7/6
1.50	12:03	2:11	8:43	139 129-151	1212	177 174-180	3/7
1.75	13:55	1:52	7:29	153 134-161	1145	182 176-186	3/3
2.00	15:39	1:44	6:58	157 155-161	1093	181 178-182	4/6
2.25	17:53	2:14	8:54	157 153-165	1398	177 172-182	7/1
2.50	19:50	1:57	7:46	157 154-160	1220	179 176-186	10/2
2.75	21:40	1:50	7:20	159 156-162	1167	183 180-186	2/5
3.00	23:25	1:46	7:03	159 157-165	1122	184 180-188	1/6
3.25	25:22	1:56	7:45	159 156-165	1232	179 176-184	3/2
3.50	27:18	1:56	7:44	157 153-163	1215	179 176-182	3/3
3.75	29:05	1:47	7:08	159 154-162	1133	187 184-190	6/7
4.00	30:53	1:49	7:15	161 159-164	1167	188 184-192	5/4
4.25	32:48	1:55	7:38	159 154-165	1215	182 178-188	4/5
4.50	34:46	1:58	7:52	151 142-155	1189	178 174-190	3/10
4.75	36:32	1:46	7:05	158 154-160	1120	184 178-190	3/12
4.99	38:14	1:42	6:56	162 160-166	1122	186 182-188	1/5

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 27m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:25
See your biggest climbs

Cadence

180 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5	38:14	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	50.26%	More
800m	3:29	7:01	58.40%	More
1km	4:26	7:08	59.84%	More
Mile	7:23	7:23	61.07%	More
5k	23:21	7:31	65.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.20
5km	23:04	7:25	66.51
5M	38:01	7:36	65.85
10km	47:45	7:41	65.54
10M	1:18:42	7:52	65.80
Half	1:44:29	7:59	65.11
20M	2:42:53	8:09	66.19
Mara	3:36:16	8:15	66.47

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