Thu 3rd Jun 2021 at 6:00pm by paulhalford

Run > General

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Time
41:21
Miles
5.55
Min/mi
7:27
Pacing
72%
WAVA
62.52
Stride(cm)
121
Cals
553
Cadence
178
BPM
149
%MHR
77.3
B/mi
1112
Asc(m)
208
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 145/166bpm [1064b/mi] 96cal 8.18/9.14mph
2) 1m - 7:29(7:29/m) 147/154bpm [1101b/mi] 100cal 8.01/9.23mph
3) 1m - 7:32(7:32/m) 151/159bpm [1137b/mi] 103cal 7.97/8.41mph
4) 1m - 7:23(7:23/m) 152/158bpm [1122b/mi] 100cal 8.13/8.41mph
5) 1m - 7:27(7:27/m) 150/160bpm [1117b/mi] 96cal 8.06/8.72mph
6) 0.55m - 4:09(7:31/m) 156/161bpm [1172b/mi] 58cal 7.99/9.39mph

7:20 7:29 7:32 7:23 7:27 4:09

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	119 71-148	858	187 180-196	2/14
0.50	3:38	1:50	7:21	155 148-166	1139	181 178-184	13/5
0.75	5:27	1:49	7:14	154 147-161	1115	178 176-184	6/15
1.00	7:20	1:53	7:31	151 148-153	1135	179 176-184	17/7
1.25	9:08	1:48	7:13	151 148-152	1089	180 176-184	11/14
1.50	11:01	1:54	7:34	149 144-154	1128	177 166-180	11/8
1.75	12:55	1:54	7:34	145 141-148	1098	177 176-178	10/25
2.00	15:44	2:49 +54	11:15	143 131-151	1609	175 142-182	9/16
2.25	17:36	1:52	7:27	147 132-153	1096	178 176-180	8/15
2.50	19:29	1:53	7:33	151 148-154	1141	177 174-180	8/11
2.75	21:24	1:55	7:39	152 146-155	1164	178 176-180	14/7
3.00	23:17	1:53	7:31	155 149-159	1166	177 174-178	9/9
3.25	25:06	1:50	7:20	151 149-154	1106	178 176-184	9/10
3.50	27:00	1:53	7:33	151 149-153	1139	177 176-178	20/7
3.75	28:52	1:52	7:28	154 149-158	1149	178 174-186	5/12
4.00	30:40	1:48	7:12	150 147-156	1080	178 176-180	6/12
4.25	33:17	2:37 +42	10:28	150 140-157	1569	175 158-184	23/14
4.50	35:36	2:19 +25	9:17	143 129-155	1327	175 110-184	9/13
4.75	37:29	1:53	7:33	156 154-159	1177	178 170-180	14/4
5.00	39:14	1:45	6:59	152 148-155	1062	178 176-184	6/11
5.25	41:04	1:50	7:21	157 154-161	1153	180 176-186	11/12
5.50	43:00	1:56	7:46	155 151-157	1203	177 172-180	9/12
5.55	43:23	23	7:10	155 154-156	1112	179 176-182	4/0

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 48m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.2%	7:37
16 11.3%	7:02
12 9.7%	7:10
12 6.8%	7:26
11 6.0%	7:55
10 3.5%	7:17
See your biggest climbs

Cadence

178 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	5.5	41:18	7:40
Walk	1.9	129	0	50	3:56:20
Pause	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.87%	More
800m	3:30	7:03	53.84%	More
1km	4:27	7:09	55.41%	More
Mile	7:16	7:16	57.67%	More
5k	24:02	7:44	59.35%	More
5 miles	39:10	7:50	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:21	7:12	63.84
5M	37:01	7:24	62.71
10km	46:37	7:30	62.16
10M	1:17:11	7:43	62.02
Half	1:42:46	7:51	61.14
20M	2:40:55	8:03	61.87
Mara	3:34:15	8:11	61.97

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