Thu 3rd Jun 2021 at 9:00am by Pathtower
Cross > General
-
Time
3:23:20
-
Miles
9.03
-
Min/mi
22:31
-
Cals
1645
-
BPM
102
-
%MHR
51.2
-
B/mi
2305
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:48(23:48/m) 100/125bpm [2383b/mi]
2) 1m - 19:33(19:33/m) 108/118bpm [2113b/mi]
3) 1m - 20:33(20:33/m) 94/120bpm [1923b/mi]
4) 1m - 23:33(23:33/m) 89/116bpm [2090b/mi]
5) 1m - 20:18(20:18/m) 99/115bpm [2013b/mi]
6) 1m - 27:00(27:00/m) 99/132bpm [2660b/mi]
7) 1m - 46:48(46:48/m) 107/119bpm [5017b/mi]
8) 1m - 20:59(20:59/m) 120/169bpm [2520b/mi]
9) 1m - 24:30(24:30/m) 108/128bpm [2634b/mi]
10) 0.03m - 39(22:50/m) 105/112bpm [2394b/mi]
23:48 19:33 20:33 23:33 20:18 27:00 46:48 20:59 24:30 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
6:23 |
6:23 |
25:32 |
98 74-125 |
2503 |
51/1 |
| 0.50 |
13:26 |
7:02 |
28:10 |
95 68-110 |
2676 |
7/1 |
| 0.75 |
18:42 |
5:16 |
21:06 |
105 90-110 |
2215 |
2/7 |
| 1.00 |
23:49 |
5:07 |
20:27 |
105 99-109 |
2147 |
4/1 |
| 1.25 |
28:49 |
5:00 |
20:00 |
106 102-110 |
2120 |
4/6 |
| 1.50 |
33:35 |
4:46 |
19:05 |
107 102-111 |
2042 |
9/3 |
| 1.75 |
38:28 |
4:53 |
19:31 |
110 99-115 |
2147 |
2/7 |
| 2.00 |
43:19 |
4:52 |
19:27 |
109 96-118 |
2121 |
9/2 |
| 2.25 |
47:48 |
4:28 |
17:54 |
109 75-120 |
1951 |
0/6 |
| 2.50 |
52:21 |
4:33 |
18:14 |
100 70-114 |
1823 |
9/6 |
| 2.75 |
59:08 |
6:46 |
27:05 |
76 65-94 |
2058 |
1/5 |
| 3.00 |
1:03:54 |
4:47 |
19:07 |
99 74-113 |
1893 |
4/3 |
| 3.25 |
1:08:53 |
4:59 |
19:56 |
79 72-100 |
1574 |
1/11 |
| 3.50 |
1:15:42 |
6:48 |
27:14 |
76 65-96 |
2069 |
2/27 |
| 3.75 |
1:21:46 |
6:04 |
24:17 |
100 81-116 |
2428 |
6/10 |
| 4.00 |
1:27:27 |
5:41 |
22:45 |
101 82-111 |
2298 |
2/23 |
| 4.25 |
1:32:32 |
5:05 |
20:19 |
107 96-115 |
2174 |
3/11 |
| 4.50 |
1:37:05 |
4:33 |
18:10 |
97 79-112 |
1763 |
32/0 |
| 4.75 |
1:42:37 |
5:32 |
22:09 |
98 81-107 |
2171 |
3/11 |
| 5.00 |
1:47:45 |
5:08 |
20:33 |
94 73-110 |
1931 |
0/28 |
| 5.25 |
1:53:48 |
6:03 |
24:12 |
87 67-108 |
2105 |
24/8 |
| 5.50 |
2:01:31 |
7:43 |
30:50 |
94 84-105 |
2899 |
31/2 |
| 5.75 |
2:08:51 |
7:21 |
29:23 |
102 75-132 |
2997 |
10/8 |
| 6.00 |
2:14:46 |
5:54 |
23:36 |
111 101-124 |
2620 |
2/11 |
| 6.25 |
2:45:06 |
30:20 |
2:01:20 |
107 95-119 |
12982 |
31/5 |
| 6.50 |
2:51:41 |
6:36 |
26:23 |
102 86-113 |
2691 |
22/7 |
| 6.75 |
2:56:18 |
4:37 |
18:26 |
112 108-119 |
2065 |
13/7 |
| 7.00 |
3:01:34 |
5:16 |
21:04 |
110 103-115 |
2317 |
3/3 |
| 7.25 |
3:06:40 |
5:06 |
20:26 |
113 104-121 |
2308 |
3/16 |
| 7.50 |
3:11:58 |
5:17 |
21:10 |
151 114-169 |
3196 |
26/18 |
| 7.75 |
3:17:32 |
5:34 |
22:15 |
107 82-117 |
2381 |
9/11 |
| 8.00 |
3:22:32 |
5:00 |
20:02 |
110 97-114 |
2203 |
4/15 |
| 8.25 |
3:27:20 |
4:48 |
19:12 |
108 102-111 |
2073 |
5/1 |
| 8.50 |
3:32:10 |
4:50 |
19:19 |
106 89-113 |
2048 |
0/36 |
| 8.75 |
3:37:33 |
5:24 |
21:34 |
107 84-123 |
2308 |
1/40 |
| 9.00 |
3:47:01 |
9:28 |
37:53 |
108 83-128 |
4091 |
19/11 |
| 9.03 |
3:47:42 |
41 |
23:45 |
105 99-112 |
2494 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 8.6% |
26:12
|
|
51 16.6% |
2:44:46
|
|
51 10.5% |
32:34
|
|
35 6.2% |
21:15
|
|
31 9.2% |
25:55
|
|
11 7.2% |
27:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:04 |
16:20 |
More |
| 800m |
8:32 |
17:10 |
More |
| 1km |
11:27 |
18:26 |
More |
| Mile |
18:42 |
18:42 |
More |
| 5k |
1:04:23 |
20:43 |
More |
| 5 miles |
1:47:14 |
21:27 |
More |
| 10k |
2:41:48 |
26:02 |
More |
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