Thu 3rd Jun 2021 at 5:00pm by Capricorn

Run > General

Follow User
0 👍

Time
36:03
Miles
3.98
Min/mi
9:03
Pacing
69%
WAVA
63.16
Stride(cm)
97
Cals
340
Cadence
184
BPM
132
%MHR
85.8
B/mi
1197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 120/132bpm [662b/km] 48cal
2) 1km - 5:34(5:34/km) 137/142bpm [764b/km] 57cal
3) 1km - 5:01(5:01/km) 134/140bpm [673b/km] 49cal
4) 1km - 5:24(5:24/km) 137/143bpm [740b/km] 54cal
5) 1km - 6:28(6:28/km) 131/151bpm [848b/km] 55cal
6) 1km - 5:43(5:43/km) 138/146bpm [789b/km] 56cal
7) 0.41km - 2:21(5:47/km) 135/139bpm [781b/km] 21cal

5:31 5:34 5:01 5:24 6:28 5:43 2:21

Pace

28%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	111 90-125	917	178 114-184	0/1
0.25	2:10	1:08	9:07	120 118-122	1094	184 182-186	1/1
0.38	3:35	1:25 +17	11:17	115 113-120	1297	182 128-188	3/1
0.50	4:43	1:08	9:03	124 119-130	1122	186 184-186	3/0
0.63	5:50	1:07	8:59	131 130-133	1178	186 184-188	3/0
0.75	6:57	1:06	8:51	133 132-134	1177	187 186-188	3/0
0.88	8:03	1:07	8:53	135 134-138	1199	187 184-188	3/0
1.00	9:17	1:14	9:50	138 136-139	1358	186 184-188	4/0
1.13	10:22	1:05	8:39	139 137-139	1203	186 184-188	3/0
1.25	11:26	1:04	8:32	139 137-142	1186	185 180-186	4/0
1.38	12:23	57	7:39	135 134-137	1034	187 184-188	1/4
1.50	13:21	57	7:38	134 133-135	1024	187 184-190	0/5
1.63	14:21	1:00	8:01	131 129-133	1050	186 184-188	0/8
1.75	15:23	1:02	8:15	132 128-136	1089	186 184-188	0/6
1.88	16:30	1:08	9:01	137 136-139	1234	185 182-188	1/1
2.00	17:38	1:08	9:02	139 134-143	1257	182 174-186	4/2
2.13	18:43	1:05	8:43	135 134-139	1176	186 184-186	0/3
2.25	19:46	1:03	8:24	137 135-139	1151	185 182-186	0/4
2.38	20:50	1:04	8:31	135 133-137	1149	186 184-188	0/3
2.50	21:55	1:05	8:39	139 137-140	1202	185 184-186	0/2
2.63	23:14	1:19	10:34	139 134-142	1469	179 174-186	7/0
2.75	25:08	1:53 +29	15:07	139 122-151	2102	178 172-184	9/0
2.88	26:31	1:23	11:04	125 118-128	1383	181 174-188	0/2
3.00	28:50	2:19 +1:09	18:34	116 93-130	2154	182 178-184	0/2
3.13	30:04	1:14	9:52	136 131-138	1341	184 180-186	2/1
3.25	31:14	1:10	9:20	133 130-139	1242	183 172-186	2/1
3.38	32:30	1:16	10:05	135 130-143	1362	181 174-184	0/8
3.50	33:37	1:07	9:00	144 142-146	1296	185 180-188	8/2
3.63	34:43	1:06	8:50	141 138-142	1246	185 182-188	2/1
3.75	35:51	1:07	8:59	137 134-141	1230	185 182-186	1/2
3.88	36:59	1:08	9:07	134 131-137	1221	186 184-188	1/2
3.98	37:58	59	9:24	136 134-139	1279	183 178-188	2/1

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	9:15
16 4.8%	13:20
See your biggest climbs

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	4	35:55	9:30
Walk	0.1	121	0	3	3:13:15
Still	0.2	-	-	5	-
Pause	4.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	54.20%	More
800m	3:55	7:52	58.62%	More
1km	4:57	7:57	60.27%	More
Mile	8:19	8:19	60.75%	More
5k	29:44	9:34	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	60.57
5km	27:44	8:56	63.59
5M	45:55	9:11	62.79
10km	57:48	9:18	62.50
10M	1:35:44	9:34	62.30
Half	2:07:27	9:44	61.19
20M	3:19:35	9:59	61.64
Mara	4:25:43	10:09	61.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry