Thu 3rd Jun 2021 at 6:00pm by BrixtonBlade

Run > General

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Time
23:24
Miles
2.55
Min/mi
9:11
Pacing
88%
WAVA
47.34
Stride(cm)
102
Cals
283
Cadence
171
BPM
139
%MHR
81.5
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 124/160bpm [681b/km] 58cal 10.93/0kmph
2) 1km - 5:40(5:40/km) 144/174bpm [817b/km] 72cal 10.58/0kmph
3) 1km - 5:47(5:47/km) 149/179bpm [862b/km] 75cal 10.37/0kmph
4) 1km - 5:54(5:54/km) 140/159bpm [825b/km] 72cal 10.18/0kmph
5) 0.1km - 33(5:35/km) 135/138bpm [753b/km] 6cal 10.75/0kmph

5:29 5:40 5:47 5:54 33

Pace

12%

42%

24%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	97 48-131	944	171 166-178
0.25	2:30	1:17	10:19	131 120-138	1351	168 164-172
0.38	3:42	1:12	9:33	115 109-120	1098	170 166-172
0.50	4:35	53	7:07	131 111-157	932	185 170-188
0.63	5:30	55	7:20	156 151-160	1143	183 180-188
0.75	6:47	1:17	10:16	154 149-160	1581	172 164-184
0.88	8:04	1:17	10:18	146 128-165	1503	164 158-172
1.00	9:14	1:10	9:18	124 121-129	1154	165 162-168
1.13	10:13	59	7:48	131 120-153	1022	177 164-188
1.25	11:13	1:00	7:59	164 149-174	1309	181 176-184
1.38	12:30	1:17	10:19	162 149-172	1672	167 160-180
1.50	13:42	1:12	9:34	135 129-148	1290	164 160-170
1.63	14:45	1:03	8:27	126 113-134	1065	174 162-188
1.75	15:47	1:02	8:14	150 113-169	1236	181 174-188
1.88	17:03	1:16	10:10	167 152-179	1697	167 156-178
2.00	18:13	1:10	9:21	139 132-150	1300	164 158-170
2.13	19:24	1:11	9:26	132 124-137	1245	169 164-174
2.25	20:33	1:09	9:13	135 129-139	1244	171 166-174
2.38	21:46	1:13	9:43	146 134-153	1418	175 172-182
2.50	22:59	1:13	9:43	146 134-155	1419	169 166-180
2.54	23:22	23	8:43	135 133-138	1176	175 168-182

Heart

139/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.5	23:22	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.38%	More
800m	4:10	8:23	42.93%	More
1km	5:24	8:42	43.24%	More
Mile	8:39	8:39	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	29:06	9:22	46.85
5M	49:12	9:50	45.00
10km	1:02:33	10:04	44.14
10M	1:45:45	10:35	43.09
Half	2:22:28	10:53	41.97
20M	3:47:16	11:22	41.68
Mara	5:06:11	11:41	41.26

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