Thu 3rd Jun 2021 at 9:00am by JAPMitch
Bike > Spinning
warm
-
Time
55:00
-
Miles
20.00
-
Mph
21.8
-
FBI
93.26
-
Cals
440
-
Surface
Road
Notes & Comments
45:00 spin class
Avg C - 88
Avg W - 197
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:23 |
2:38 |
| 20km |
33:13 |
2:40 |
| 15 miles |
40:33 |
2:42 |
| 20 miles |
55:00 |
2:45 |
| 40km |
1:09:15 |
2:47 |
| 25 miles |
1:09:41 |
2:47 |
| 42km |
1:12:55 |
2:48 |
| 50 miles |
2:25:16 |
2:54 |
| 56 miles |
2:43:49 |
2:56 |
| 100 miles |
5:02:53 |
3:02 |
| 112 miles |
5:41:32 |
3:03 |
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