Tue 1st Jun 2021 at 6:00pm by Rick OShay
Run > General
-
Time
47:35
-
Miles
3.96
-
Min/mi
12:01
-
Pacing
57%
-
WAVA
40.36
-
Stride(cm)
78
-
Cals
493
-
Cadence
171
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 129cal 5.36/8.25mph
2) 1m - 12:20(12:20/m) 133cal 4.86/7.1mph
3) 1m - 12:46(12:46/m) 106cal 4.7/7.78mph
4) 0.96m - 11:17(11:48/m) 125cal 5.09/9.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:42 |
183 172-190 |
3/7 |
0.25 |
2:35 |
1:15 |
10:01 |
184 180-188 |
4/8 |
0.38 |
4:07 |
1:31 |
12:11 |
186 176-214 |
5/3 |
0.50 |
6:05 |
1:58 |
15:44 |
139 30-190 |
5/5 |
0.63 |
7:20 |
1:16 |
10:05 |
175 90-186 |
8/5 |
0.75 |
8:36 |
1:16 |
10:05 |
182 180-186 |
4/7 |
0.88 |
10:05 |
1:29 |
11:55 |
174 118-186 |
5/3 |
1.00 |
11:11 |
1:06 |
8:44 |
187 184-188 |
3/8 |
1.13 |
13:56 |
2:45 |
21:58 |
165 118-186 |
8/4 |
1.25 |
15:12 |
1:17 |
10:13 |
185 182-190 |
7/7 |
1.38 |
16:27 |
1:15 |
10:00 |
184 178-188 |
4/4 |
1.50 |
17:41 |
1:14 |
9:53 |
185 182-188 |
4/6 |
1.63 |
20:16 |
2:35 +34
|
20:37 |
173 118-212 |
2/7 |
1.75 |
21:33 |
1:17 |
10:18 |
184 180-188 |
6/6 |
1.88 |
22:43 |
1:10 |
9:19 |
182 178-188 |
3/7 |
2.00 |
25:23 |
2:40 +1:17
|
21:16 |
173 118-190 |
0/9 |
2.13 |
26:37 |
1:14 |
9:52 |
185 174-188 |
0/5 |
2.25 |
28:43 |
2:06 +49
|
16:50 |
179 118-186 |
2/3 |
2.38 |
30:03 |
1:20 |
10:41 |
182 174-186 |
3/0 |
2.50 |
31:53 |
1:50 |
14:39 |
160 106-190 |
6/1 |
2.63 |
33:35 |
1:42 |
13:34 |
158 112-186 |
7/3 |
2.75 |
35:14 |
1:40 |
13:19 |
173 118-192 |
3/1 |
2.88 |
38:07 |
2:52 +1:06
|
22:58 |
146 106-188 |
5/3 |
3.00 |
40:03 |
1:56 |
15:30 |
141 108-188 |
11/0 |
3.13 |
42:16 |
2:13 |
17:47 |
156 108-238 |
5/4 |
3.25 |
43:46 |
1:30 |
12:01 |
179 100-238 |
2/3 |
3.38 |
45:04 |
1:18 |
10:20 |
184 180-186 |
5/2 |
3.50 |
46:27 |
1:23 |
11:06 |
183 174-190 |
6/2 |
3.63 |
48:42 |
2:15 +48
|
17:57 |
176 118-192 |
1/4 |
3.75 |
50:13 |
1:31 |
12:08 |
184 182-190 |
3/4 |
3.88 |
51:22 |
1:09 |
9:10 |
187 184-190 |
7/4 |
3.96 |
52:09 |
47 |
9:45 |
184 180-186 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.2 |
183 |
3.7 |
38:34 |
10:41 |
Walk |
23.6 |
114 |
0.3 |
12:27 |
42:47 |
Still |
1.1 |
- |
- |
34 |
- |
Pause |
1.1 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
38.89% |
More |
800m |
4:56 |
9:55 |
40.30% |
More |
1km |
6:08 |
9:51 |
42.27% |
More |
Mile |
10:58 |
10:58 |
40.09% |
More |
5k |
41:25 |
13:20 |
36.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
42.47 |
5km |
36:22 |
11:42 |
41.15 |
5M |
1:01:37 |
12:19 |
39.59 |
10km |
1:18:25 |
12:37 |
38.87 |
10M |
2:12:54 |
13:17 |
37.93 |
Half |
2:59:17 |
13:41 |
36.93 |
20M |
4:46:37 |
14:20 |
36.61 |
Mara |
6:26:39 |
14:45 |
36.18 |
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