Thu 3rd Jun 2021 at 4:00pm by Eastham75

Run > General

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Time
50:29
Miles
5.30
Min/mi
9:32
Pacing
96%
WAVA
55.59
Stride(cm)
96
Cals
695
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133cal 6.52/0mph
2) 1m - 9:34(9:34/m) 131cal 6.28/0mph
3) 1m - 9:41(9:41/m) 130cal 6.19/0mph
4) 1m - 9:31(9:31/m) 131cal 6.3/0mph
5) 1m - 9:28(9:28/m) 130cal 6.33/0mph
6) 0.3m - 3:02(10:10/m) 40cal 5.9/0mph

9:12 9:34 9:41 9:31 9:28 3:02

Pin Map

Run home from work Nationwide Frinton

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	176 168-180	1/6
0.50	4:31	2:12	8:48	178 174-184	0/11
0.75	6:47	2:16	9:05	177 174-182	2/4
1.00	9:12	2:25	9:38	176 174-180	2/2
1.25	11:30	2:18	9:14	176 174-178	2/1
1.50	13:55	2:24	9:37	174 172-176	3/3
1.75	16:21	2:26	9:44	174 172-176	3/2
2.00	18:46	2:25	9:41	175 172-180	5/3
2.25	21:13	2:27	9:49	175 172-178	6/3
2.50	23:35	2:22	9:29	175 172-178	2/4
2.75	26:04	2:29	9:56	176 172-182	8/4
3.00	28:27	2:23	9:31	177 174-180	4/3
3.25	30:50	2:23	9:30	175 172-180	2/3
3.50	33:13	2:23	9:32	175 174-178	2/2
3.75	35:37	2:24	9:38	175 160-178	5/3
4.00	37:58	2:21	9:24	176 174-178	4/4
4.25	40:24	2:25	9:41	175 174-178	2/5
4.50	42:41	2:18	9:10	176 170-180	2/9
4.75	45:05	2:23	9:34	177 174-182	4/2
5.00	47:27	2:22	9:29	177 174-180	6/6
5.25	49:58	2:31	10:05	176 170-180	7/3
5.30	50:29	31	10:43	175 174-176	1/1

Elevation

Asc 0m, Range 20m, Flat prediction 50:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.3	50:29	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.87%	More
800m	4:23	8:50	48.69%	More
1km	5:32	8:55	50.30%	More
Mile	9:07	9:07	51.96%	More
5k	29:26	9:28	54.88%	More
5 miles	47:27	9:29	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:40	9:14	56.34
5M	47:28	9:30	55.66
10km	59:45	9:37	55.33
10M	1:38:57	9:54	55.36
Half	2:11:45	10:03	54.66
20M	3:26:18	10:19	55.31
Mara	4:34:40	10:29	55.40

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