Thu 3rd Jun 2021 at 7:00am by Eastham75

Bike > Commuting

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Time
34:07
Miles
6.77
Mph
11.9
FBI
57.56
Cals
816
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 123cal 11.16/0mph
2) 1m - 4:56(4:56/m) 120cal 12.18/0mph
3) 1m - 4:30(4:30/m) 111cal 13.34/0mph
4) 1m - 5:30(5:30/m) 124cal 10.91/0mph
5) 1m - 4:47(4:47/m) 118cal 12.56/0mph
6) 1m - 5:09(5:09/m) 126cal 11.64/0mph
7) 0.77m - 3:52(5:02/m) 94cal 11.91/0mph

5:23 4:56 4:30 5:30 4:47 5:09 3:52

Pin Map

Home to work on the Road by bike

0mi in 0

Pace

53%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	11.44	60 60-60	4/0
0.50	2:33	1:14	12.14	60 60-60	0/2
0.75	3:48	1:15	11.96	61 60-64	1/2
1.00	5:23	1:35	9.51	61 60-63	4/0
1.25	6:42	1:19	11.40	62 60-63	1/0
1.50	7:55	1:13	12.29	60 60-60	1/1
1.75	9:09	1:14	12.13	60 60-60	1/0
2.00	10:19	1:09	12.95	60 60-63	0/3
2.25	11:26	1:08	13.32	62 60-64	2/1
2.50	12:19	53	16.96	56 51-60	0/7
2.75	13:35	1:16	11.90	60 60-61	0/1
3.00	14:48	1:13	12.25	60 60-60	4/0
3.25	16:01	1:12	12.45	60 60-60	2/1
3.50	17:31	1:30	9.97	60 60-60	5/0
3.75	19:01	1:30	10.00	60 60-61	5/0
4.00	20:19	1:18	11.59	60 60-60	1/1
4.25	21:34	1:16	11.85	60 60-60	0/1
4.50	22:48	1:14	12.20	60 60-60	0/1
4.75	23:51	1:03	14.27	64 60-73	0/2
5.00	25:05	1:14	12.15	61 60-63	1/1
5.25	26:26	1:21	11.10	60 60-60	1/1
5.50	27:46	1:20	11.28	60 60-60	1/0
5.75	29:00	1:13	12.26	60 60-62	1/2
6.00	30:14	1:15	12.02	60 60-60	1/0
6.25	31:22	1:07	13.42	62 60-63	1/0
6.50	32:35	1:14	12.23	61 60-63	0/2
6.75	33:55	1:20	11.30	60 59-62	0/1
6.76	34:06	11	4.74	62 62-62	0/0

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

60 (73 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:58	3:57	More
1km	2:35	4:09	More
Mile	4:22	4:22	More
5k	15:11	4:53	More
5 miles	24:39	4:56	More
10k	31:05	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	51:35	5:10
20km	1:04:57	5:14
15 miles	1:19:17	5:17
20 miles	1:47:33	5:23
40km	2:15:25	5:27
25 miles	2:16:15	5:27
42km	2:22:36	5:28
50 miles	4:44:05	5:41
56 miles	5:20:21	5:43
100 miles	9:52:18	5:55
112 miles	11:07:54	5:58

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