Thu 3rd Jun 2021 at 4:00pm by Iain2008

Run > Treadmill

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Time
40:15
Miles
4.01
Min/mi
10:02
Pacing
81%
WAVA
49.15
Stride(cm)
87
Cals
310
Cadence
183
BPM
101
%MHR
51.6
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 95/106bpm [1057b/mi] 83cal
2) 1m - 9:49(9:49/m) 100/107bpm [981b/mi] 75cal
3) 1m - 9:31(9:31/m) 104/112bpm [990b/mi] 76cal
4) 1m - 9:46(9:46/m) 106/113bpm [1035b/mi] 76cal
5) 0.01m - 2(7:02/m) 110/110bpm [774b/mi]

11:08 9:49 9:31 9:46 2

Pace

14%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:10	88 70-106	1511	163 88-180
0.25	3:32	1:23	11:03	97 94-100	1072	168 164-172
0.38	4:52	1:20	10:39	98 96-101	1043	168 164-172
0.50	6:10	1:19	10:29	98 94-100	1028	172 170-174
0.63	7:28	1:18	10:25	94 87-99	980	176 166-186
0.75	8:42	1:14	9:51	98 95-99	966	184 180-190
0.88	9:55	1:12	9:38	99 97-100	954	187 182-194
1.00	11:07	1:12	9:36	100 98-100	960	187 176-194
1.13	12:21	1:14	9:53	97 94-100	959	182 176-186
1.25	13:36	1:16	10:06	99 96-103	999	181 162-198
1.38	14:47	1:11	9:27	101 98-102	955	195 188-204
1.50	15:58	1:10	9:22	102 99-104	955	192 176-212
1.63	17:13	1:15	10:01	99 96-102	992	182 176-188
1.75	18:27	1:14	9:53	103 102-107	1019	180 174-184
1.88	19:42	1:15	10:00	101 99-102	1010	182 172-194
2.00	20:55	1:13	9:47	101 95-105	988	190 176-204
2.13	22:04	1:09	9:08	103 100-107	941	197 190-202
2.25	23:11	1:07	8:59	105 102-107	943	198 188-204
2.38	24:23	1:12	9:39	102 101-104	984	184 176-190
2.50	25:37	1:14	9:50	103 99-105	1013	182 176-186
2.63	26:51	1:14	9:48	103 101-105	1010	183 178-188
2.75	28:04	1:13	9:47	104 102-108	1018	184 178-192
2.88	29:15	1:11	9:28	106 105-108	1003	190 174-216
3.00	30:26	1:11	9:29	107 104-111	1014	195 174-212
3.13	31:38	1:11	9:31	107 103-112	1018	186 176-200
3.25	32:51	1:13	9:46	105 103-108	1026	183 172-190
3.38	34:05	1:14	9:54	105 103-108	1039	186 178-198
3.50	35:16	1:11	9:28	106 100-108	1004	189 172-196
3.63	36:30	1:14	9:55	105 104-107	1041	181 172-192
3.75	37:47	1:16	10:10	105 104-107	1068	178 168-192
3.88	39:00	1:14	9:49	106 105-107	1041	183 172-190
4.00	40:12	1:12	9:35	107 104-109	1026	192 178-210
4.01	40:15	3	9:10	110 110-110	1008	190 190-190

Heart

101/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (216 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	183	4	39:35	9:53
Walk	0.4	92	0	9	1:13:25
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.95%	More
800m	4:40	9:23	43.36%	More
1km	5:53	9:28	44.79%	More
Mile	9:30	9:30	47.01%	More
5k	30:07	9:41	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.39
5km	30:43	9:53	49.53
5M	50:51	10:10	48.81
10km	1:04:02	10:18	48.44
10M	1:46:02	10:36	48.40
Half	2:21:10	10:47	47.76
20M	3:41:04	11:03	48.33
Mara	4:54:20	11:14	48.40

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