Thu 3rd Jun 2021 at 4:00pm by j77ben

Run > General

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Time
39:11
Miles
5.56
Min/mi
7:03
Pacing
53%
WAVA
63.97
Stride(cm)
147
Cals
422
Cadence
155
BPM
141
%MHR
82.5
B/mi
994
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 117/129bpm [881b/mi] 60cal 7.97/8.77mph
2) 1m - 7:11(7:11/m) 96/134bpm [690b/mi] 32cal 8.34/8.56mph
3) 1m - 6:55(6:55/m) 140/175bpm [968b/mi] 76cal 8.67/9.12mph
4) 1m - 6:58(6:58/m) 168/185bpm [1171b/mi] 103cal 8.61/9.33mph
5) 1m - 6:52(6:52/m) 167/182bpm [1148b/mi] 98cal 8.73/9.04mph
6) 0.56m - 3:42(6:37/m) 168/180bpm [1112b/mi] 53cal 9.06/9.52mph

7:32 7:11 6:55 6:58 6:52 3:42

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49 +4	7:15	107 75-124	776	158 156-160	5/2
0.50	4:00	2:11 +21	8:45	116 113-121	1014	158 156-160	10/7
0.75	6:00	2:00	8:02	118 115-122	947	158 158-160	24/5
1.00	7:57	1:56	7:46	123 119-129	955	158 156-160	11/4
1.25	9:45	1:49	7:15	97 77-133	703	158 158-160	7/3
1.50	11:33	1:47	7:09	78 76-79	558	158 158-158	8/5
1.75	13:18	1:46	7:03	98 79-108	691	158 156-158	18/7
2.00	15:08	1:50	7:19	110 106-117	804	156 154-158	3/21
2.25	16:49	1:41	6:46	113 110-116	764	153 150-156	10/5
2.50	19:16	2:27 +43	9:46	129 111-147	1260	157 154-162	5/11
2.75	21:46	2:30 +41	10:02	153 124-175	1534	153 122-158	9/1
3.00	23:54	2:08 +26	8:30	162 153-169	1378	155 124-158	13/11
3.25	25:36	1:42	6:49	169 164-173	1152	156 152-156	10/9
3.50	27:27	1:51 +12	7:23	167 162-170	1234	153 138-156	10/13
3.75	29:12	1:45	7:01	162 155-166	1136	152 150-154	4/26
4.00	31:04	1:52	7:29	177 163-185	1324	152 148-156	26/3
4.25	34:48	3:44 +2:00	14:55	154 113-182	2297	155 122-158	11/9
4.50	36:33	1:45	7:00	173 170-175	1210	157 156-158	8/2
4.75	38:16	1:43	6:53	172 169-180	1185	156 154-158	5/19
5.00	39:57	1:40	6:41	167 161-175	1115	156 154-156	7/15
5.25	41:34	1:37	6:28	161 153-169	1041	156 154-158	5/25
5.50	43:17	1:43	6:52	172 165-179	1180	156 152-158	12/13
5.56	43:39	22	6:24	179 178-179	1147	157 156-158	1/3

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 59m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.7%	8:05
28 8.3%	7:39
15 3.6%	7:16
12 6.0%	13:17
See your biggest climbs

Cadence

155 (162 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	156	5.6	39:11	7:07
Walk	9.4	125	0	4:07	10:41:28
Still	0.0	-	-	1	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.29%	More
800m	3:15	6:32	56.08%	More
1km	4:05	6:35	58.22%	More
Mile	6:42	6:42	60.81%	More
5k	23:54	7:42	57.89%	More
5 miles	39:13	7:51	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	64.09
5km	21:09	6:48	65.43
5M	35:01	7:00	64.21
10km	44:05	7:06	63.63
10M	1:13:00	7:18	63.45
Half	1:37:12	7:25	62.52
20M	2:32:12	7:37	63.27
Mara	3:22:38	7:44	63.37

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