Thu 3rd Jun 2021 at 10:00am by runningj

Walk > General

  • Time
    15:22
  • Miles
    1.00
  • Min/mi
    15:22
  • Stride(cm)
    90
  • Cals
    120
  • Cadence
    116
  • BPM
    103
  • %MHR
    58.8
  • B/mi
    1581
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 103/122bpm [1579b/mi] 120cal 56/65rpm 3.91/4.42mph
2) 0m - 2(9:39/m) 93/93bpm [898b/mi] 56/56rpm 6.22/4.03mph
15:20 2

Pace

6% 25% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 112 106-117 2060 112 110-116 0/1
0.13 2:06 57 15:07 108 103-115 1632 116 114-120 0/0
0.19 3:06 1:01 16:10 111 99-117 1794 118 116-118 1/0
0.25 4:04 58 15:23 98 95-102 1508 117 112-118 1/0
0.31 5:08 1:05 17:12 113 95-122 1944 118 110-128 1/0
0.38 6:06 58 15:24 109 107-114 1679 116 116-118 0/1
0.44 6:59 53 14:06 102 98-107 1439 117 112-120 0/2
0.50 7:52 53 14:08 103 99-108 1455 117 116-120 0/1
0.56 8:53 1:01 16:12 103 99-106 1669 111 36-118 0/0
0.63 9:54 1:01 16:16 100 97-103 1626 118 114-130 0/0
0.69 10:46 53 14:02 100 97-105 1403 116 114-118 0/0
0.75 11:41 54 14:32 100 95-103 1453 117 116-118 0/1
0.81 12:33 52 13:59 94 89-98 1314 117 114-122 0/0
0.88 13:30 57 15:10 92 90-95 1395 116 112-118 0/0
0.94 14:24 54 14:27 95 93-97 1373 119 116-126 0/0
1.00 15:19 55 14:39 95 89-101 1391 117 112-124 1/0
1.00 15:22 3 14:23 93 93-93 1338 112 112-112 0/0

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 2m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:20 More
800m 7:20 14:46 More
1km 9:10 14:45 More
Mile 15:18 15:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

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