Thu 3rd Jun 2021 at 10:00am by runningj
Walk > General
-
Time
15:22
-
Miles
1.00
-
Min/mi
15:22
-
Stride(cm)
90
-
Cals
120
-
Cadence
116
-
BPM
103
-
%MHR
58.8
-
B/mi
1581
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:20(15:20/m) 103/122bpm [1579b/mi] 120cal 56/65rpm 3.91/4.42mph
2) 0m - 2(9:39/m) 93/93bpm [898b/mi] 56/56rpm 6.22/4.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:23 |
112 106-117 |
2060 |
112 110-116 |
0/1 |
0.13 |
2:06 |
57 |
15:07 |
108 103-115 |
1632 |
116 114-120 |
0/0 |
0.19 |
3:06 |
1:01 |
16:10 |
111 99-117 |
1794 |
118 116-118 |
1/0 |
0.25 |
4:04 |
58 |
15:23 |
98 95-102 |
1508 |
117 112-118 |
1/0 |
0.31 |
5:08 |
1:05 |
17:12 |
113 95-122 |
1944 |
118 110-128 |
1/0 |
0.38 |
6:06 |
58 |
15:24 |
109 107-114 |
1679 |
116 116-118 |
0/1 |
0.44 |
6:59 |
53 |
14:06 |
102 98-107 |
1439 |
117 112-120 |
0/2 |
0.50 |
7:52 |
53 |
14:08 |
103 99-108 |
1455 |
117 116-120 |
0/1 |
0.56 |
8:53 |
1:01 |
16:12 |
103 99-106 |
1669 |
111 36-118 |
0/0 |
0.63 |
9:54 |
1:01 |
16:16 |
100 97-103 |
1626 |
118 114-130 |
0/0 |
0.69 |
10:46 |
53 |
14:02 |
100 97-105 |
1403 |
116 114-118 |
0/0 |
0.75 |
11:41 |
54 |
14:32 |
100 95-103 |
1453 |
117 116-118 |
0/1 |
0.81 |
12:33 |
52 |
13:59 |
94 89-98 |
1314 |
117 114-122 |
0/0 |
0.88 |
13:30 |
57 |
15:10 |
92 90-95 |
1395 |
116 112-118 |
0/0 |
0.94 |
14:24 |
54 |
14:27 |
95 93-97 |
1373 |
119 116-126 |
0/0 |
1.00 |
15:19 |
55 |
14:39 |
95 89-101 |
1391 |
117 112-124 |
1/0 |
1.00 |
15:22 |
3 |
14:23 |
93 93-93 |
1338 |
112 112-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:20 |
More |
800m |
7:20 |
14:46 |
More |
1km |
9:10 |
14:45 |
More |
Mile |
15:18 |
15:18 |
More |
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