Thu 3rd Jun 2021 at 2:00pm by Paul W
Bike > wattbike
-
Time
1:00:00
-
Miles
18.80
-
Mph
18.8
-
FBI
96.35
-
Surface
Road
Notes & Comments
9st 9 1/2. Watt Bike 1.00 Z2. At 0.30 insert 20 mins Z4. Power Av 111 watts. Power peak 157 watts. Cadence av. 78 rpm. Cad peak 85 rpm. Symmetry total 46/54. Figures mostly better except Cad Peak which stayed same. Symmetry even worse though.
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:44 |
3:04 |
20km |
38:41 |
3:07 |
15 miles |
47:14 |
3:09 |
20 miles |
1:04:04 |
3:12 |
40km |
1:20:40 |
3:15 |
25 miles |
1:21:10 |
3:15 |
42km |
1:24:57 |
3:15 |
50 miles |
2:49:13 |
3:23 |
56 miles |
3:10:49 |
3:24 |
100 miles |
5:52:49 |
3:32 |
112 miles |
6:37:51 |
3:33 |
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