Thu 3rd Jun 2021 at 4:00pm by stocksr

Walk > General

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Time
32:25
Miles
1.47
Min/mi
22:03
Stride(cm)
64
Cals
192
Cadence
114
BPM
111
%MHR
55.4
B/mi
2444
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 117/152bpm [1594b/km] 91cal 43/77rpm 4.4/8.5kmph
2) 1km - 14:17(14:17/km) 108/137bpm [1542b/km] 76cal 40/72rpm 4.2/5.51kmph
3) 0.37km - 4:30(12:06/km) 104/117bpm [1259b/km] 25cal 55/59rpm 4.96/5.44kmph

13:38 14:17 4:30

Pace

21%

24%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:57	141 129-152	2672	119 112-120	3/0
0.13	2:12	1:01	16:21	127 122-129	2077	119 118-120	2/1
0.19	3:15	1:03	16:41	125 120-128	2085	116 114-118	2/2
0.25	4:39	1:24	22:30	123 119-128	2767	116 110-128	2/2
0.31	6:26	1:47	28:26	121 107-127	3440	115 112-116	1/1
0.38	8:19	1:54	30:17	105 101-112	3179	110 102-116	1/0
0.44	9:32	1:13	19:23	110 104-115	2133	114 110-120	1/2
0.50	10:42	1:10	18:38	111 108-116	2068	113 112-116	1/1
0.56	12:19	1:37	25:47	114 108-118	2939	105 82-152	1/2
0.63	13:42	1:24	22:20	102 97-113	2279	111 100-118	1/1
0.69	15:22	1:40	26:36	106 101-113	2819	115 100-120	1/1
0.75	16:54	1:31	24:22	107 98-111	2608	110 102-116	1/1
0.81	18:20	1:27	23:08	108 94-123	2499	-	1/2
0.88	20:04	1:43	27:36	123 111-137	3394	105 92-142	0/1
0.94	21:46	1:43	27:22	108 101-114	2955	112 96-118	1/1
1.00	23:09	1:22	21:56	102 98-105	2238	113 110-114	2/1
1.06	24:25	1:16	20:22	102 96-106	2077	113 110-116	1/4
1.13	25:38	1:13	19:26	103 97-117	2002	116 114-118	3/1
1.19	26:57	1:19	20:59	111 105-119	2330	115 112-118	3/3
1.25	28:04	1:08	18:02	107 103-110	1929	114 110-118	2/2
1.31	29:14	1:09	18:30	106 104-109	1960	113 110-118	1/2
1.38	30:26	1:13	19:21	103 99-106	1993	113 110-114	1/2
1.44	31:39	1:13	19:24	99 94-103	1920	114 112-116	1/1
1.47	32:27	48	22:38	111 104-116	2513	111 108-114	0/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:39	19:25	More
1km	13:02	20:58	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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