Thu 3rd Jun 2021 at 3:00pm by Barky
Run > General
-
Time
52:21
-
Miles
5.41
-
Min/mi
9:41
-
Pacing
93%
-
WAVA
51.44
-
Stride(cm)
102
-
Cals
608
-
Cadence
163
-
BPM
149
-
%MHR
80.8
-
B/mi
1446
-
Asc(m)
192
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 147/176bpm [1421b/mi] 112cal 6.21/6.62mph
2) 1m - 9:22(9:22/m) 148/155bpm [1386b/mi] 109cal 6.4/6.7mph
3) 1m - 9:50(9:50/m) 152/166bpm [1495b/mi] 117cal 6.1/7.06mph
4) 1m - 9:48(9:48/m) 152/159bpm [1489b/mi] 114cal 6.12/6.72mph
5) 1m - 9:42(9:42/m) 152/171bpm [1475b/mi] 110cal 6.18/6.68mph
6) 0.41m - 3:58(9:35/m) 154/158bpm [1476b/mi] 46cal 6.26/6.78mph
9:40 9:22 9:50 9:48 9:42 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
130 84-176 |
1296 |
159 126-164 |
2/1 |
0.50 |
4:56 |
2:26 |
9:45 |
153 145-166 |
1493 |
165 162-168 |
0/9 |
0.75 |
7:21 |
2:25 |
9:41 |
158 146-168 |
1530 |
165 164-168 |
26/10 |
1.00 |
9:40 |
2:19 |
9:14 |
145 142-149 |
1339 |
164 162-166 |
5/6 |
1.25 |
12:02 |
2:22 |
9:29 |
150 146-154 |
1423 |
164 162-166 |
8/8 |
1.50 |
14:21 |
2:19 |
9:16 |
142 136-149 |
1315 |
164 164-166 |
7/10 |
1.75 |
16:42 |
2:21 |
9:25 |
150 147-155 |
1413 |
164 162-166 |
3/11 |
2.00 |
19:02 |
2:19 |
9:18 |
151 147-155 |
1404 |
164 162-166 |
13/15 |
2.25 |
21:24 |
2:23 |
9:31 |
150 145-155 |
1427 |
163 160-164 |
6/12 |
2.50 |
23:52 |
2:28 |
9:51 |
157 147-164 |
1547 |
163 158-164 |
6/8 |
2.75 |
26:21 |
2:28 |
9:54 |
151 144-161 |
1494 |
163 162-164 |
17/14 |
3.00 |
28:52 |
2:32 |
10:07 |
152 148-160 |
1538 |
162 156-164 |
20/14 |
3.25 |
31:26 |
2:34 |
10:15 |
153 144-159 |
1567 |
162 156-164 |
20/16 |
3.50 |
33:56 |
2:30 |
10:01 |
152 147-157 |
1523 |
163 160-166 |
16/12 |
3.75 |
36:15 |
2:19 |
9:15 |
152 149-155 |
1405 |
163 160-164 |
12/24 |
4.00 |
38:40 |
2:25 |
9:39 |
149 141-158 |
1438 |
163 160-166 |
18/13 |
4.25 |
41:06 |
2:26 |
9:45 |
150 147-154 |
1462 |
164 162-164 |
9/12 |
4.50 |
43:29 |
2:23 |
9:31 |
149 136-159 |
1417 |
164 162-164 |
9/11 |
4.75 |
45:50 |
2:22 |
9:28 |
159 154-169 |
1504 |
164 164-166 |
8/9 |
5.00 |
48:22 |
2:31 |
10:06 |
153 147-158 |
1545 |
162 122-166 |
15/8 |
5.25 |
50:45 |
2:24 |
9:34 |
153 151-155 |
1464 |
164 162-164 |
10/11 |
5.41 |
52:20 |
1:35 |
9:37 |
155 154-157 |
1492 |
164 164-166 |
19/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 9.7% |
9:34
|
15 5.4% |
10:28
|
14 9.1% |
9:58
|
11 6.3% |
10:16
|
11 5.1% |
9:01
|
11 4.9% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
37.89% |
More |
800m |
4:35 |
9:13 |
44.15% |
More |
1km |
5:45 |
9:16 |
45.73% |
More |
Mile |
9:18 |
9:18 |
48.02% |
More |
5k |
29:53 |
9:37 |
50.91% |
More |
5 miles |
48:14 |
9:39 |
51.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
54.16 |
5km |
28:32 |
9:11 |
53.32 |
5M |
48:01 |
9:36 |
51.69 |
10km |
1:00:55 |
9:48 |
50.92 |
10M |
1:42:32 |
10:15 |
50.05 |
Half |
2:17:47 |
10:31 |
48.93 |
20M |
3:38:54 |
10:57 |
48.81 |
Mara |
4:54:09 |
11:14 |
48.43 |
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