Thu 3rd Jun 2021 at 3:00pm by Barky

Run > General

  • Time
    52:21
  • Miles
    5.41
  • Min/mi
    9:41
  • Pacing
    93%
  • WAVA
    51.44
  • Stride(cm)
    102
  • Cals
    608
  • Cadence
    163
  • BPM
    149
  • %MHR
    80.8
  • B/mi
    1446
  • Asc(m)
    192
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 147/176bpm [1421b/mi] 112cal 6.21/6.62mph
2) 1m - 9:22(9:22/m) 148/155bpm [1386b/mi] 109cal 6.4/6.7mph
3) 1m - 9:50(9:50/m) 152/166bpm [1495b/mi] 117cal 6.1/7.06mph
4) 1m - 9:48(9:48/m) 152/159bpm [1489b/mi] 114cal 6.12/6.72mph
5) 1m - 9:42(9:42/m) 152/171bpm [1475b/mi] 110cal 6.18/6.68mph
6) 0.41m - 3:58(9:35/m) 154/158bpm [1476b/mi] 46cal 6.26/6.78mph
9:40 9:22 9:50 9:48 9:42 3:58

Pace

35% 55% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:58 130 84-176 1296 159 126-164 2/1
0.50 4:56 2:26 9:45 153 145-166 1493 165 162-168 0/9
0.75 7:21 2:25 9:41 158 146-168 1530 165 164-168 26/10
1.00 9:40 2:19 9:14 145 142-149 1339 164 162-166 5/6
1.25 12:02 2:22 9:29 150 146-154 1423 164 162-166 8/8
1.50 14:21 2:19 9:16 142 136-149 1315 164 164-166 7/10
1.75 16:42 2:21 9:25 150 147-155 1413 164 162-166 3/11
2.00 19:02 2:19 9:18 151 147-155 1404 164 162-166 13/15
2.25 21:24 2:23 9:31 150 145-155 1427 163 160-164 6/12
2.50 23:52 2:28 9:51 157 147-164 1547 163 158-164 6/8
2.75 26:21 2:28 9:54 151 144-161 1494 163 162-164 17/14
3.00 28:52 2:32 10:07 152 148-160 1538 162 156-164 20/14
3.25 31:26 2:34 10:15 153 144-159 1567 162 156-164 20/16
3.50 33:56 2:30 10:01 152 147-157 1523 163 160-166 16/12
3.75 36:15 2:19 9:15 152 149-155 1405 163 160-164 12/24
4.00 38:40 2:25 9:39 149 141-158 1438 163 160-166 18/13
4.25 41:06 2:26 9:45 150 147-154 1462 164 162-164 9/12
4.50 43:29 2:23 9:31 149 136-159 1417 164 162-164 9/11
4.75 45:50 2:22 9:28 159 154-169 1504 164 164-166 8/9
5.00 48:22 2:31 10:06 153 147-158 1545 162 122-166 15/8
5.25 50:45 2:24 9:34 153 151-155 1464 164 162-164 10/11
5.41 52:20 1:35 9:37 155 154-157 1492 164 164-166 19/17

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 192m, Range 32m, Flat prediction 52:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.7% 9:34
15 5.4% 10:28
14 9.1% 9:58
11 6.3% 10:16
11 5.1% 9:01
11 4.9% 9:52
See your biggest climbs

Cadence

163 (168 max) Stride Length: 102cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 37.89% More
800m 4:35 9:13 44.15% More
1km 5:45 9:16 45.73% More
Mile 9:18 9:18 48.02% More
5k 29:53 9:37 50.91% More
5 miles 48:14 9:39 51.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 54.16
5km 28:32 9:11 53.32
5M 48:01 9:36 51.69
10km 1:00:55 9:48 50.92
10M 1:42:32 10:15 50.05
Half 2:17:47 10:31 48.93
20M 3:38:54 10:57 48.81
Mara 4:54:09 11:14 48.43

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