Thu 3rd Jun 2021 at 4:00pm by Steve_Ball
Walk > General
-
Time
11:50
-
Miles
0.71
-
Min/mi
16:40
-
Stride(cm)
79
-
Cals
83
-
Cadence
123
-
BPM
107
-
%MHR
62.8
-
B/mi
1791
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 11:50(16:38/m) 108/116bpm [1796b/mi] 83cal 55/124rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:43 |
104 97-111 |
1947 |
123 38-248 |
15/3 |
0.13 |
2:12 |
1:01 |
16:22 |
108 104-114 |
1768 |
121 116-126 |
2/0 |
0.19 |
3:11 |
59 |
15:45 |
104 99-111 |
1638 |
133 114-246 |
2/0 |
0.25 |
4:16 |
1:06 |
17:28 |
113 109-116 |
1974 |
119 114-120 |
1/9 |
0.31 |
5:16 |
59 |
15:51 |
108 104-112 |
1713 |
119 118-120 |
0/2 |
0.38 |
8:13 |
2:57 +1:39
|
47:13 |
102 97-113 |
4816 |
118 98-124 |
10/3 |
0.44 |
9:14 |
1:02 |
16:27 |
107 102-109 |
1760 |
118 114-120 |
0/6 |
0.50 |
10:07 |
53 |
14:01 |
106 102-111 |
1487 |
130 116-240 |
3/8 |
0.56 |
11:06 |
59 |
15:44 |
113 110-116 |
1777 |
129 116-234 |
11/0 |
0.63 |
12:06 |
1:00 |
16:07 |
111 109-114 |
1789 |
120 116-124 |
4/3 |
0.69 |
13:06 |
1:00 |
15:53 |
111 107-115 |
1762 |
120 116-124 |
2/7 |
0.71 |
13:29 |
23 |
16:27 |
108 106-109 |
1776 |
119 118-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:27 |
More |
800m |
9:50 |
19:46 |
More |
1km |
11:50 |
19:03 |
More |
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