-
Time
32:16
-
Miles
4.10
-
Min/mi
7:52
-
Pacing
90%
-
WAVA
57.87
-
Stride(cm)
121
-
Cals
441
-
Cadence
170
-
BPM
137
-
%MHR
79.8
-
B/mi
1074
-
Asc(m)
121
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 122/134bpm [969b/mi] 92cal 7.55/7.85mph
2) 1m - 7:56(7:56/m) 135/143bpm [1072b/mi] 107cal 7.56/8.06mph
3) 1m - 7:48(7:48/m) 144/148bpm [1124b/mi] 113cal 7.69/7.95mph
4) 1m - 7:49(7:49/m) 150/155bpm [1173b/mi] 118cal 7.67/7.87mph
5) 0.1m - 45(7:41/m) 153/154bpm [1175b/mi] 11cal 7.81/7.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
89 54-119 |
722 |
165 120-172 |
0/9 |
0.25 |
1:56 |
55 |
7:23 |
125 120-127 |
922 |
169 166-174 |
0/40 |
0.38 |
2:58 |
1:02 |
8:12 |
121 120-123 |
992 |
167 164-170 |
0/50 |
0.50 |
3:59 |
1:01 |
8:10 |
124 121-127 |
1012 |
169 168-170 |
4/10 |
0.63 |
5:00 |
1:01 |
8:06 |
123 121-125 |
997 |
170 168-172 |
12/0 |
0.75 |
5:59 |
59 |
7:53 |
128 125-131 |
1009 |
171 170-172 |
2/11 |
0.88 |
6:58 |
59 |
7:56 |
132 131-134 |
1046 |
170 168-174 |
6/2 |
1.00 |
7:56 |
58 |
7:45 |
131 130-132 |
1015 |
171 168-174 |
0/8 |
1.13 |
8:55 |
59 |
7:53 |
131 130-132 |
1032 |
169 168-170 |
0/4 |
1.25 |
9:56 |
1:00 |
8:03 |
133 128-136 |
1071 |
170 166-174 |
3/2 |
1.38 |
10:55 |
59 |
7:55 |
134 132-136 |
1062 |
170 168-174 |
3/7 |
1.50 |
11:54 |
59 |
7:48 |
138 136-139 |
1077 |
169 168-170 |
4/0 |
1.63 |
13:08 |
1:14 +16
|
9:52 |
132 126-137 |
1302 |
165 128-174 |
0/7 |
1.75 |
14:08 |
1:00 |
8:01 |
137 135-139 |
1099 |
171 168-174 |
2/3 |
1.88 |
15:08 |
1:00 |
8:03 |
141 139-143 |
1134 |
168 166-170 |
4/3 |
2.00 |
16:09 |
1:01 |
8:05 |
139 138-141 |
1122 |
169 168-170 |
8/13 |
2.13 |
17:09 |
1:00 |
7:58 |
142 142-143 |
1132 |
169 168-170 |
10/5 |
2.25 |
18:08 |
59 |
7:53 |
142 140-144 |
1121 |
170 166-172 |
2/8 |
2.38 |
19:06 |
59 |
7:49 |
143 142-144 |
1118 |
170 168-172 |
5/1 |
2.50 |
20:05 |
59 |
7:51 |
143 142-143 |
1122 |
170 168-174 |
3/4 |
2.63 |
21:02 |
57 |
7:37 |
144 143-145 |
1097 |
171 168-174 |
5/9 |
2.75 |
22:01 |
59 |
7:49 |
148 147-148 |
1157 |
171 170-174 |
6/1 |
2.88 |
22:59 |
58 |
7:44 |
147 146-148 |
1137 |
171 168-174 |
3/5 |
3.00 |
24:15 |
1:16 +18
|
10:06 |
142 136-147 |
1435 |
172 168-174 |
4/6 |
3.13 |
25:12 |
58 |
7:40 |
144 141-146 |
1105 |
171 170-174 |
3/3 |
3.25 |
26:10 |
58 |
7:44 |
145 144-148 |
1120 |
171 168-174 |
1/12 |
3.38 |
27:11 |
1:01 |
8:04 |
151 149-152 |
1219 |
171 168-174 |
22/0 |
3.50 |
28:09 |
58 |
7:45 |
153 151-155 |
1185 |
171 168-174 |
4/3 |
3.63 |
29:08 |
59 |
7:52 |
151 150-154 |
1188 |
171 168-174 |
2/5 |
3.75 |
30:07 |
59 |
7:51 |
152 151-153 |
1193 |
172 170-174 |
14/2 |
3.88 |
31:06 |
59 |
7:51 |
154 153-154 |
1210 |
170 168-174 |
5/2 |
4.00 |
32:03 |
57 |
7:40 |
153 152-153 |
1173 |
171 168-174 |
6/8 |
4.10 |
32:50 |
47 |
7:54 |
153 152-154 |
1210 |
172 170-174 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
43.27% |
More |
800m |
3:50 |
7:43 |
48.37% |
More |
1km |
4:49 |
7:45 |
50.31% |
More |
Mile |
7:48 |
7:48 |
52.93% |
More |
5k |
24:56 |
8:02 |
56.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.87 |
5km |
23:49 |
7:40 |
58.99 |
5M |
40:05 |
8:01 |
56.98 |
10km |
50:51 |
8:11 |
56.06 |
10M |
1:25:35 |
8:34 |
55.01 |
Half |
1:55:00 |
8:47 |
53.73 |
20M |
3:02:42 |
9:08 |
53.59 |
Mara |
4:05:29 |
9:22 |
53.18 |
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