Thu 3rd Jun 2021 at 3:00pm by thesecretracer

Run > General

  • Time
    32:16
  • Miles
    4.10
  • Min/mi
    7:52
  • Pacing
    90%
  • WAVA
    57.87
  • Stride(cm)
    121
  • Cals
    441
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1074
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 122/134bpm [969b/mi] 92cal 7.55/7.85mph
2) 1m - 7:56(7:56/m) 135/143bpm [1072b/mi] 107cal 7.56/8.06mph
3) 1m - 7:48(7:48/m) 144/148bpm [1124b/mi] 113cal 7.69/7.95mph
4) 1m - 7:49(7:49/m) 150/155bpm [1173b/mi] 118cal 7.67/7.87mph
5) 0.1m - 45(7:41/m) 153/154bpm [1175b/mi] 11cal 7.81/7.72mph
7:57 7:56 7:48 7:49 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 52% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 89 54-119 722 165 120-172 0/9
0.25 1:56 55 7:23 125 120-127 922 169 166-174 0/40
0.38 2:58 1:02 8:12 121 120-123 992 167 164-170 0/50
0.50 3:59 1:01 8:10 124 121-127 1012 169 168-170 4/10
0.63 5:00 1:01 8:06 123 121-125 997 170 168-172 12/0
0.75 5:59 59 7:53 128 125-131 1009 171 170-172 2/11
0.88 6:58 59 7:56 132 131-134 1046 170 168-174 6/2
1.00 7:56 58 7:45 131 130-132 1015 171 168-174 0/8
1.13 8:55 59 7:53 131 130-132 1032 169 168-170 0/4
1.25 9:56 1:00 8:03 133 128-136 1071 170 166-174 3/2
1.38 10:55 59 7:55 134 132-136 1062 170 168-174 3/7
1.50 11:54 59 7:48 138 136-139 1077 169 168-170 4/0
1.63 13:08 1:14 +16 9:52 132 126-137 1302 165 128-174 0/7
1.75 14:08 1:00 8:01 137 135-139 1099 171 168-174 2/3
1.88 15:08 1:00 8:03 141 139-143 1134 168 166-170 4/3
2.00 16:09 1:01 8:05 139 138-141 1122 169 168-170 8/13
2.13 17:09 1:00 7:58 142 142-143 1132 169 168-170 10/5
2.25 18:08 59 7:53 142 140-144 1121 170 166-172 2/8
2.38 19:06 59 7:49 143 142-144 1118 170 168-172 5/1
2.50 20:05 59 7:51 143 142-143 1122 170 168-174 3/4
2.63 21:02 57 7:37 144 143-145 1097 171 168-174 5/9
2.75 22:01 59 7:49 148 147-148 1157 171 170-174 6/1
2.88 22:59 58 7:44 147 146-148 1137 171 168-174 3/5
3.00 24:15 1:16 +18 10:06 142 136-147 1435 172 168-174 4/6
3.13 25:12 58 7:40 144 141-146 1105 171 170-174 3/3
3.25 26:10 58 7:44 145 144-148 1120 171 168-174 1/12
3.38 27:11 1:01 8:04 151 149-152 1219 171 168-174 22/0
3.50 28:09 58 7:45 153 151-155 1185 171 168-174 4/3
3.63 29:08 59 7:52 151 150-154 1188 171 168-174 2/5
3.75 30:07 59 7:51 152 151-153 1193 172 170-174 14/2
3.88 31:06 59 7:51 154 153-154 1210 170 168-174 5/2
4.00 32:03 57 7:40 153 152-153 1173 171 168-174 6/8
4.10 32:50 47 7:54 153 152-154 1210 172 170-174 4/1

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 121m, Range 136m, Flat prediction 32:16
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.7% 7:52
14 6.1% 7:45
12 6.5% 8:04
See your biggest climbs

Cadence

170 (174 max) Stride Length: 121cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 43.27% More
800m 3:50 7:43 48.37% More
1km 4:49 7:45 50.31% More
Mile 7:48 7:48 52.93% More
5k 24:56 8:02 56.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.87
5km 23:49 7:40 58.99
5M 40:05 8:01 56.98
10km 50:51 8:11 56.06
10M 1:25:35 8:34 55.01
Half 1:55:00 8:47 53.73
20M 3:02:42 9:08 53.59
Mara 4:05:29 9:22 53.18
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