Thu 3rd Jun 2021 at 9:00am by mazyfive

Run > General

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Time
40:11
Miles
6.81
Min/mi
5:54
Pacing
96%
WAVA
83.26
Stride(cm)
141
Cals
422
Cadence
193
BPM
165
%MHR
96.6
B/mi
974
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 147/165bpm [862b/mi] 55cal 10.23/10.6mph
2) 1m - 5:59(5:59/m) 166/174bpm [992b/mi] 63cal 10.04/10.31mph
3) 1m - 5:57(5:57/m) 169/172bpm [1004b/mi] 64cal 10.1/10.29mph
4) 1m - 5:56(5:56/m) 170/176bpm [1010b/mi] 64cal 10.1/10.37mph
5) 1m - 5:58(5:58/m) 171/173bpm [1019b/mi] 65cal 10.07/10.31mph
6) 1m - 5:52(5:52/m) 169/175bpm [990b/mi] 63cal 10.24/10.5mph
7) 0.81m - 4:38(5:44/m) 166/172bpm [952b/mi] 48cal 10.47/11.27mph

5:52 5:59 5:57 5:56 5:58 5:52 4:38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	144 133-152	868	190 180-192	15/6
0.50	2:56	1:26	5:42	145 143-146	827	192 188-194	11/16
0.75	4:24	1:28	5:52	146 143-148	856	192 188-194	7/16
1.00	5:52	1:28	5:51	154 144-164	901	193 190-194	12/15
1.25	7:21	1:29	5:58	161 154-165	960	192 190-194	11/5
1.50	8:51	1:30	6:00	164 147-172	985	192 190-194	13/8
1.75	10:22	1:31	6:03	167 165-169	1010	192 188-194	5/8
2.00	11:50	1:28	5:54	171 168-174	1008	194 192-196	9/11
2.25	13:19	1:28	5:54	168 165-170	990	193 190-194	16/13
2.50	14:48	1:29	5:56	169 166-172	1003	193 192-196	11/6
2.75	16:17	1:29	5:56	169 164-172	1004	192 190-194	9/12
3.00	17:47	1:30	6:00	169 168-171	1013	192 190-194	11/17
3.25	19:16	1:29	5:56	171 169-174	1014	193 190-196	7/6
3.50	20:44	1:28	5:52	168 159-173	985	193 192-196	6/11
3.75	22:14	1:30	5:59	171 169-175	1024	194 190-196	5/5
4.00	23:43	1:30	5:58	171 170-172	1021	194 192-196	6/7
4.25	25:14	1:30	6:02	171 169-173	1031	193 190-196	10/9
4.50	26:44	1:31	6:03	171 169-173	1035	193 192-194	12/10
4.75	28:12	1:28	5:50	171 167-173	998	194 192-196	15/12
5.00	29:41	1:29	5:55	170 167-172	1007	194 192-196	10/5
5.25	31:10	1:29	5:55	172 169-175	1018	194 190-196	11/16
5.50	32:38	1:28	5:54	171 170-172	1008	194 192-196	12/10
5.75	34:06	1:28	5:51	168 159-174	983	194 192-196	8/11
6.00	35:32	1:27	5:47	165 160-168	954	195 192-196	7/12
6.25	37:01	1:29	5:54	167 165-169	986	194 192-196	12/10
6.50	38:28	1:27	5:47	167 163-172	966	195 192-198	12/10
6.75	39:52	1:24	5:35	166 164-169	926	199 192-202	17/14
6.81	40:11	19	5:33	167 166-167	926	197 196-198	0/4

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 24m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	5:47
15 11.0%	5:16
15 5.3%	5:49
14 4.9%	5:48
13 6.5%	5:57
13 4.6%	6:01
See your biggest climbs

Cadence

193 (202 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.8	40:11	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.99%	More
800m	2:47	5:37	67.69%	More
1km	3:33	5:42	69.79%	More
Mile	5:46	5:46	74.17%	More
5k	18:14	5:52	81.88%	More
5 miles	29:28	5:54	82.47%	More
10k	36:41	5:54	82.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	81.11
5km	17:29	5:38	85.37
5M	28:58	5:48	83.89
10km	36:28	5:52	83.35
10M	1:00:23	6:02	82.71
Half	1:20:24	6:08	81.03
20M	2:05:54	6:18	81.24
Mara	2:47:37	6:24	80.72

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