Thu 3rd Jun 2021 at 10:00am by mazyfive

Run > General

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Time
17:02
Miles
2.01
Min/mi
8:28
Pacing
95%
WAVA
54.98
Stride(cm)
105
Cals
174
Cadence
180
BPM
154
%MHR
89.9
B/mi
1303
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 156/187bpm [1352b/mi] 91cal 6.93/7.14mph
2) 1m - 8:20(8:20/m) 151/157bpm [1259b/mi] 83cal 7.2/7.81mph
3) 0.01m - 2(6:11/m) 150/150bpm [927b/mi] 9.72/7.76mph

8:40 8:20 2

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	146 117-162	1293	173 166-178	0/0
0.13	1:06	33	8:45	159 155-162	1392	180 180-182	0/0
0.19	1:38	32	8:37	156 154-158	1344	181 180-182	8/0
0.25	2:09	31	8:15	162 157-170	1335	182 182-184	3/0
0.31	2:41	32	8:33	172 148-185	1471	181 178-184	5/1
0.38	3:13	32	8:27	159 145-186	1343	178 176-182	0/1
0.44	3:47	34	8:57	159 145-180	1422	181 180-184	1/1
0.50	4:19	32	8:32	157 154-160	1339	180 176-184	1/1
0.56	4:50	32	8:27	158 157-161	1334	178 178-178	0/1
0.63	5:22	32	8:34	146 140-157	1251	178 178-180	0/0
0.69	5:55	33	8:41	150 147-153	1303	180 180-180	5/0
0.75	6:27	33	8:41	154 152-155	1336	179 178-180	5/5
0.81	7:00	33	8:48	155 155-156	1364	178 176-180	0/3
0.88	7:34	34	9:02	155 153-156	1401	177 174-178	0/1
0.94	8:08	33	8:54	156 154-157	1389	177 174-180	4/2
1.00	8:39	32	8:26	155 153-156	1307	181 180-182	2/2
1.06	9:15	36	9:31	155 154-155	1475	181 180-182	4/0
1.13	9:47	32	8:36	148 145-155	1272	183 182-184	2/9
1.19	10:18	31	8:14	153 151-155	1259	182 180-184	0/12
1.25	10:51	32	8:38	153 149-156	1322	181 180-182	2/1
1.31	11:22	32	8:30	154 153-155	1309	182 180-182	1/6
1.38	11:55	32	8:39	151 150-153	1306	180 180-182	8/5
1.44	12:26	31	8:19	148 146-151	1231	182 180-184	2/4
1.50	13:00	34	9:05	145 142-147	1316	182 180-184	4/2
1.56	13:34	33	8:55	150 148-152	1339	183 182-184	2/1
1.63	14:05	31	8:16	151 150-152	1248	182 180-184	5/1
1.69	14:33	28	7:36	152 150-153	1154	185 182-186	3/4
1.75	15:03	30	7:55	151 150-152	1194	185 184-186	4/1
1.81	15:32	29	7:50	151 150-151	1182	184 184-186	5/2
1.88	16:01	29	7:40	151 150-153	1158	185 184-186	1/4
1.94	16:30	29	7:49	150 149-151	1173	186 184-188	5/3
2.00	17:00	29	7:51	149 149-150	1169	184 182-184	1/6
2.01	17:02	2	7:52	150 150-150	1181	182 182-182	0/0

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m, Flat prediction 16:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	8:37
13 5.8%	8:43
12 5.4%	8:47
11 8.5%	7:59
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	17:02	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.30%	More
800m	3:58	7:59	47.63%	More
1km	5:03	8:07	49.02%	More
Mile	8:20	8:20	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.52
5km	27:02	8:42	55.21
5M	44:45	8:57	54.30
10km	56:21	9:04	53.94
10M	1:33:18	9:20	53.53
Half	2:04:14	9:29	52.44
20M	3:14:32	9:44	52.58
Mara	4:19:00	9:53	52.24

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