Thu 3rd Jun 2021 at 9:00am by mazyfive

Run > General

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Time
25:14
Miles
3.00
Min/mi
8:25
Pacing
95%
WAVA
57.03
Stride(cm)
105
Cals
225
Cadence
183
BPM
145
%MHR
84.7
B/mi
1218
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/149bpm [1218b/mi] 76cal 6.99/7.39mph
2) 1m - 8:27(8:27/m) 147/169bpm [1243b/mi] 77cal 7.1/7.45mph
3) 1m - 8:10(8:10/m) 147/153bpm [1201b/mi] 72cal 7.34/7.97mph
4) 0m - 1(7:50/m) 138/138bpm [1081b/mi] 7.66/6.62mph

8:35 8:27 8:10 1

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	130 106-147	1173	178 166-182	2/0
0.25	2:12	1:04	8:33	146 144-149	1248	182 178-184	12/2
0.38	3:17	1:05	8:44	145 140-149	1265	180 178-182	2/5
0.50	4:25	1:08	9:02	141 138-143	1273	182 180-182	7/1
0.63	5:26	1:01	8:06	137 135-141	1109	183 180-186	1/13
0.75	6:29	1:04	8:29	143 141-145	1212	184 182-186	4/5
0.88	7:33	1:04	8:31	144 143-145	1226	183 182-184	13/2
1.00	8:36	1:03	8:21	143 140-145	1194	183 182-184	3/14
1.13	9:38	1:02	8:18	151 139-168	1252	184 182-186	0/6
1.25	10:42	1:04	8:31	153 147-163	1302	183 182-186	23/0
1.38	11:46	1:04	8:31	153 148-156	1304	183 182-184	9/9
1.50	12:47	1:01	8:11	150 144-155	1228	184 182-188	2/8
1.63	13:51	1:04	8:31	145 142-147	1235	183 180-184	6/5
1.75	14:58	1:07	8:59	141 139-142	1266	184 182-184	7/4
1.88	16:00	1:01	8:11	143 140-146	1170	185 184-186	7/11
2.00	17:03	1:04	8:31	145 145-146	1234	186 184-188	3/7
2.13	18:06	1:03	8:20	148 146-148	1234	185 184-188	9/3
2.25	19:06	1:00	8:01	148 147-150	1187	184 182-186	2/10
2.38	20:05	59	7:52	148 143-151	1164	185 182-186	8/5
2.50	21:12	1:06	8:51	150 147-153	1328	185 182-188	9/9
2.63	22:09	57	7:37	147 145-149	1121	185 184-188	8/3
2.75	23:06	57	7:39	150 146-151	1147	185 184-186	1/11
2.88	24:08	1:02	8:13	145 141-149	1191	185 182-188	5/11
3.00	25:14	1:06	8:49	139 137-142	1226	177 172-186	1/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.0%	8:35
18 10.1%	8:43
12 7.0%	8:32
12 5.9%	8:36
See your biggest climbs

Cadence

183 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	25:14	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.66%	More
800m	3:58	7:59	47.54%	More
1km	4:58	7:59	49.78%	More
Mile	8:06	8:06	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.30
5km	26:11	8:26	57.01
5M	43:22	8:40	56.03
10km	54:36	8:47	55.67
10M	1:30:25	9:03	55.24
Half	2:00:22	9:11	54.12
20M	3:08:30	9:26	54.26
Mara	4:10:58	9:35	53.91

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