-
Time
25:04
-
Miles
2.32
-
Min/mi
10:48
-
Pacing
88%
-
Stride(cm)
80
-
Cals
237
-
Cadence
186
-
BPM
136
-
%MHR
79.8
-
B/mi
1474
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 133/144bpm [1399b/mi] 96cal 5.7/6.39mph
2) 1m - 11:21(11:21/m) 140/145bpm [1590b/mi] 110cal 5.28/6.37mph
3) 0.32m - 3:12(10:09/m) 142/147bpm [1440b/mi] 31cal 5.91/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:15 |
94 75-107 |
1057 |
191 184-194 |
0/1 |
0.13 |
1:25 |
43 |
11:32 |
117 110-125 |
1349 |
190 186-192 |
0/0 |
0.19 |
2:09 |
43 |
11:32 |
130 127-132 |
1500 |
191 190-192 |
0/1 |
0.25 |
2:49 |
40 |
10:40 |
132 130-133 |
1409 |
191 188-192 |
1/0 |
0.31 |
3:26 |
38 |
10:04 |
131 131-132 |
1318 |
190 188-192 |
0/0 |
0.38 |
4:03 |
37 |
9:50 |
134 131-138 |
1317 |
192 190-196 |
0/1 |
0.44 |
4:41 |
38 |
10:09 |
138 137-139 |
1401 |
192 190-194 |
1/0 |
0.50 |
5:23 |
42 |
11:05 |
138 136-140 |
1530 |
192 190-194 |
2/0 |
0.56 |
6:10 |
47 |
12:31 |
139 137-140 |
1740 |
192 190-194 |
0/1 |
0.63 |
6:48 |
38 |
10:11 |
141 139-142 |
1437 |
191 190-192 |
1/0 |
0.69 |
7:28 |
40 |
10:34 |
140 139-142 |
1480 |
191 190-192 |
1/0 |
0.75 |
8:11 |
43 |
11:26 |
142 141-143 |
1624 |
190 186-192 |
1/0 |
0.81 |
8:44 |
33 |
8:51 |
141 140-141 |
1248 |
189 188-190 |
0/2 |
0.88 |
9:21 |
37 |
9:48 |
140 138-141 |
1373 |
191 190-194 |
0/2 |
0.94 |
9:55 |
34 |
9:08 |
138 137-140 |
1259 |
191 190-192 |
0/1 |
1.00 |
10:31 |
36 |
9:38 |
138 137-140 |
1329 |
190 188-190 |
0/0 |
1.06 |
11:12 |
41 |
10:57 |
140 139-142 |
1532 |
189 188-190 |
0/1 |
1.13 |
11:50 |
38 |
10:02 |
141 140-142 |
1416 |
190 186-192 |
0/1 |
1.19 |
12:41 |
51 |
13:40 |
136 135-138 |
1859 |
175 110-186 |
1/0 |
1.25 |
13:25 |
44 |
11:41 |
135 134-138 |
1576 |
181 180-184 |
1/0 |
1.31 |
14:07 |
42 |
11:14 |
138 136-140 |
1550 |
184 182-186 |
1/0 |
1.38 |
14:53 |
46 |
12:22 |
139 137-140 |
1718 |
180 168-186 |
2/0 |
1.44 |
15:37 |
44 |
11:50 |
141 140-142 |
1669 |
182 180-184 |
2/0 |
1.50 |
16:25 |
48 |
12:40 |
141 139-144 |
1787 |
181 178-182 |
1/0 |
1.56 |
17:07 |
42 |
11:14 |
142 141-142 |
1595 |
183 180-184 |
1/0 |
1.63 |
17:52 |
45 |
12:05 |
141 140-142 |
1703 |
181 176-184 |
1/0 |
1.69 |
18:45 |
53 |
14:04 |
138 134-141 |
1940 |
166 84-238 |
1/0 |
1.75 |
19:22 |
37 |
9:56 |
140 138-142 |
1391 |
189 188-190 |
0/1 |
1.81 |
20:01 |
38 |
10:11 |
140 138-143 |
1426 |
186 184-186 |
2/0 |
1.88 |
20:42 |
41 |
11:02 |
144 143-144 |
1589 |
188 186-190 |
0/1 |
1.94 |
21:18 |
36 |
9:31 |
144 144-145 |
1370 |
190 188-192 |
0/3 |
2.00 |
21:52 |
35 |
9:13 |
144 144-145 |
1327 |
187 184-192 |
0/1 |
2.06 |
22:38 |
46 |
12:18 |
141 136-144 |
1734 |
175 94-188 |
0/1 |
2.13 |
23:17 |
39 |
10:27 |
139 136-140 |
1452 |
189 186-190 |
0/2 |
2.19 |
23:54 |
36 |
9:39 |
142 139-144 |
1371 |
187 186-190 |
0/1 |
2.25 |
24:28 |
34 |
9:07 |
145 144-145 |
1321 |
189 188-190 |
0/2 |
2.31 |
25:03 |
35 |
9:22 |
146 144-147 |
1367 |
189 188-190 |
0/1 |
2.32 |
25:05 |
2 |
11:11 |
147 147-147 |
1644 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
187 |
2.3 |
24:43 |
10:45 |
Walk |
1.5 |
114 |
0 |
22 |
20:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
0.00% |
More |
800m |
4:57 |
9:58 |
0.00% |
More |
1km |
6:15 |
10:04 |
0.00% |
More |
Mile |
10:23 |
10:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:16 |
10:16 |
5km |
34:10 |
11:00 |
5M |
56:34 |
11:19 |
10km |
1:11:13 |
11:28 |
10M |
1:57:57 |
11:48 |
Half |
2:37:02 |
11:59 |
20M |
4:05:54 |
12:18 |
Mara |
5:27:24 |
12:30 |
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