Thu 3rd Jun 2021 at 2:00pm by stocksr

Run > General

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Time
27:21
Miles
2.24
Min/mi
12:13
Pacing
85%
WAVA
36.11
Stride(cm)
89
Cals
289
Cadence
148
BPM
152
%MHR
76.1
B/mi
1858
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 2:00(10:18/km) 109/117bpm [1123b/km] 14cal 5.82/6.28kmph
2) 3.22km - 23:21(7:15/km) 158/170bpm [1147b/km] 257cal 8.27/10.38kmph
3) 0.19km - 2:00(10:39/km) 153/168bpm [1628b/km] 18cal 5.64/7.79kmph

2:00 23:21 2:00

Pace

17%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:53	108 102-116	1931	122 114-128	2/0
0.13	2:03	56	14:51	110 106-114	1634	124 118-128	2/1
0.19	2:44	41	10:54	140 118-153	1527	156 152-158	0/1
0.25	3:21	37	10:00	147 138-154	1469	157 156-158	0/0
0.31	4:00	38	10:14	142 140-145	1454	158 156-158	0/1
0.38	4:38	39	10:22	142 141-144	1472	156 154-158	0/1
0.44	5:19	41	10:50	138 134-143	1495	154 152-156	2/0
0.50	6:04	45	11:54	143 140-146	1701	155 152-158	2/1
0.56	6:45	41	10:57	145 142-148	1587	155 154-158	1/1
0.63	7:29	45	11:54	142 140-143	1691	155 152-158	1/2
0.69	8:11	42	11:14	143 142-144	1607	155 152-156	1/0
0.75	8:57	46	12:15	150 142-159	1838	153 152-156	1/1
0.81	9:38	40	10:47	155 153-156	1671	155 152-156	0/1
0.88	10:23	46	12:10	156 155-158	1897	154 152-156	0/2
0.94	11:07	44	11:42	161 156-162	1884	153 152-154	1/1
1.00	11:51	44	11:45	161 159-162	1891	151 150-152	1/1
1.06	12:33	42	11:11	161 160-163	1800	151 150-152	1/1
1.13	13:16	43	11:31	160 158-161	1842	151 150-154	1/2
1.19	13:58	41	11:03	158 157-160	1745	154 150-156	0/3
1.25	14:39	42	11:05	158 153-161	1752	152 150-154	0/3
1.31	15:24	44	11:51	163 162-164	1932	153 150-156	2/1
1.38	16:07	44	11:36	166 164-167	1927	153 150-156	2/2
1.44	16:52	45	11:57	167 166-167	1995	152 150-154	3/1
1.50	17:36	43	11:33	165 164-166	1906	151 150-152	1/1
1.56	18:23	48	12:41	166 165-167	2104	151 150-154	3/1
1.63	19:09	46	12:09	166 165-167	2018	151 150-152	1/1
1.69	19:56	47	12:39	165 165-165	2086	150 148-152	2/1
1.75	20:42	46	12:15	166 165-167	2033	151 150-154	1/0
1.81	21:25	43	11:20	167 165-169	1894	150 148-152	1/1
1.88	22:11	46	12:18	168 166-170	2068	152 150-154	0/2
1.94	22:59	48	12:48	167 167-168	2138	151 150-152	2/1
2.00	23:49	50	13:22	167 166-168	2233	150 148-152	1/2
2.06	24:35	47	12:26	168 166-168	2089	150 148-152	2/0
2.13	25:25	50	13:16	167 166-168	2216	150 130-152	1/1
2.19	26:28	1:03	16:41	159 147-167	2653	120 114-122	1/0
2.24	27:23	55	18:15	144 140-146	2629	120 116-126	1/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (158 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	152	2	23:30	11:43
Walk	14.2	121	0.2	3:53	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	30.87%	More
800m	5:22	10:49	34.22%	More
1km	6:49	10:57	35.25%	More
Mile	11:12	11:12	36.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.25
5km	38:41	12:27	36.04
5M	1:04:04	12:49	35.37
10km	1:20:39	12:59	35.06
10M	2:13:34	13:21	34.96
Half	2:57:50	13:35	34.46
20M	4:38:29	13:55	34.87
Mara	6:10:46	14:09	34.92

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