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Run > General

3rd Jun 2021 at 10am by markrunningman

  • 27:44
    Time
  • 3.57
    Miles
  • 7:46
    Min/mi
  • 64.50
    WAVA
  • 273
    Cals
  • 174
    Cadence
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

7:53 7:52 7:43 4:16

Map

Pin Map

Pace

79% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:01 1:01 0.13 8:10 111 71-137 906 171 164-174 2/1
2 2:00 59 0.25 7:54 125 115-133 988 172 170-174 2/0
3 2:59 58 0.38 7:47 126 122-127 980 171 170-172 0/6
4 3:57 58 0.50 7:45 127 126-128 984 172 170-174 0/20
5 4:55 59 0.63 7:48 123 118-128 960 172 172-174 4/8
6 5:54 59 0.75 7:52 126 125-128 992 172 172-174 4/1
7 6:55 1:00 0.88 8:02 126 121-134 1012 171 166-174 2/4
8 7:53 59 1.00 7:49 123 118-131 962 174 172-176 2/3
9 8:53 1:00 1.13 7:59 126 121-135 1005 175 174-176 10/1
10 9:51 57 1.25 7:39 132 129-134 1011 174 172-176 4/6
11 10:51 1:00 1.38 8:03 131 128-134 1054 174 172-176 6/6
12 11:49 58 1.50 7:44 132 131-134 1020 173 172-174 3/22
13 12:48 59 1.63 7:54 132 130-136 1042 174 172-178 8/5
14 13:46 58 1.75 7:41 137 135-139 1052 174 172-176 8/2
15 14:45 1:00 1.88 7:57 136 133-138 1081 174 170-176 6/4
16 15:45 1:00 2.00 7:56 139 136-143 1103 177 174-178 10/6
17 16:46 1:01 2.13 8:10 142 138-146 1160 176 174-178 7/4
18 17:45 59 2.25 7:51 145 139-150 1138 176 174-178 17/0
19 18:44 59 2.38 7:55 146 142-149 1156 175 174-176 1/10
20 19:45 1:01 2.50 8:04 143 141-146 1154 176 174-178 12/0
21 20:45 1:00 2.63 7:57 146 142-151 1161 174 172-176 6/0
22 21:42 58 2.75 7:41 144 142-145 1105 175 170-178 8/2
23 22:36 54 2.88 7:13 140 133-141 1011 172 158-176 1/13
24 23:28 51 3.00 6:50 120 106-133 819 175 172-176 0/7
25 24:24 57 3.13 7:35 140 134-143 1061 176 174-178 11/3
26 25:22 58 3.25 7:41 142 141-142 1090 172 170-176 6/10
27 26:18 56 3.38 7:31 136 132-139 1021 175 172-180 8/13
28 27:13 55 3.50 7:16 142 135-145 1033 179 178-182 5/7
29 27:44 31 3.57 7:09 140 137-144 1002 178 174-180 7/0

Heart

1% 99%
132bpm (151 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 156m, Desc 154m, Range 62m
Elevation Graph
Grade Bands

Cadence

174 (182 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:42 6:51 50.77% 36.6 More
800m 3:35 7:13 57.23% 36.4 More
1km 4:30 7:15 56.98% 37.1 More
Mile 7:25 7:25 60.66% 38.2 More
5k 24:04 7:45 64.74% 40.1 More

Predictions

Best WAVA 65.11%
Dist Time Per Mile WAVA
1M 7:12 7:12 62.43
5km 23:56 7:42 65.11
5M 39:38 7:56 64.42
10km 49:54 8:02 63.97
10M 1:22:38 8:16 63.40
Half 1:50:01 8:24 62.57
20M 2:52:18 8:37 63.01
Mara 3:49:23 8:45 63.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
20.7%
8:00
NW
0.35
9.7%
8:00
N
0.59
16.5%
7:51
NE
0.19
5.4%
7:49
W
0.22
6.2%
7:28
E
0.36
10%
7:15
SW
0.86
24%
7:48
S
0.27
7.6%
7:31
SE

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