Thu 3rd Jun 2021 at 3:00pm by thedole

Run > General

Follow User
0 👍

Time
40:44
Miles
3.17
Min/mi
12:51
Pacing
48%
WAVA
34.41
Stride(cm)
81
Cals
366
Cadence
155
BPM
133
%MHR
68.2
B/mi
1709
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79km - 5:00(6:20/km) 109/121bpm [691b/km] 32cal 9.46/11.99kmph
2) 3.69km - 23:54(6:29/km) 140/155bpm [907b/km] 252cal 9.26/10.98kmph
3) 0.62km - 11:50(19:01/km) 129/155bpm [2454b/km] 82cal 3.15/10.04kmph

5:00 23:54 11:50

Pace

20%

10%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	101 55-116	1199	163 106-174	2/22
0.25	2:39	1:10	9:21	110 106-113	1028	176 170-184	0/46
0.38	3:51	1:12	9:32	113 110-114	1078	175 168-182	2/18
0.50	5:09	1:18	10:26	117 114-121	1222	170 118-178	5/13
0.63	6:28	1:19	10:30	119 115-126	1249	170 122-176	14/11
0.75	7:40	1:12	9:38	129 126-131	1242	176 172-178	13/15
0.88	8:53	1:13	9:41	133 130-135	1289	178 176-180	3/15
1.00	10:02	1:10	9:16	134 132-136	1242	178 176-180	8/8
1.13	11:39	1:37	12:53	135 125-138	1739	160 96-180	6/4
1.25	12:52	1:14	9:50	125 117-137	1229	175 132-178	5/4
1.38	14:09	1:17	10:15	139 137-141	1426	176 174-180	5/5
1.50	15:27	1:18	10:20	139 135-143	1437	176 174-178	2/2
1.63	16:46	1:19	10:33	142 137-144	1497	170 106-178	9/7
1.75	17:59	1:13	9:41	140 137-142	1355	176 174-178	8/5
1.88	19:12	1:13	9:48	142 140-145	1391	177 176-180	15/11
2.00	20:27	1:15	9:59	143 141-145	1428	177 166-180	13/8
2.13	21:43	1:16	10:10	147 143-153	1494	179 176-180	9/6
2.25	23:19	1:36	12:47	143 133-152	1829	165 98-180	15/5
2.38	24:35	1:16	10:09	146 144-150	1482	177 176-178	9/10
2.50	25:54	1:19	10:34	151 149-153	1596	178 174-180	12/3
2.63	27:13	1:19	10:29	150 149-152	1573	179 176-180	14/2
2.75	28:34	1:21	10:45	153 150-155	1646	179 176-180	28/2
2.88	31:42	3:09	25:09	130 112-155	3270	115 84-180	19/5
3.00	35:45	4:03	32:21	136 128-144	4401	97 64-134	6/5
3.13	39:44	3:59	31:52	126 94-139	4015	95 54-116	7/3
3.17	40:45	1:01	23:20	123 120-127	2870	109 96-116	2/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 108m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
66 21.9%	30:43
14 4.9%	12:07
See your biggest climbs

Cadence

155 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	176	2.8	28:07	10:10
Walk	26.2	99	0.4	10:41	26:18
Still	4.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.02%	More
800m	4:42	9:28	38.39%	More
1km	6:05	9:47	38.80%	More
Mile	9:42	9:42	41.61%	More
5k	39:14	12:38	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	33.71
5km	39:52	12:50	34.45
5M	1:06:02	13:12	33.78
10km	1:23:08	13:23	33.48
10M	2:17:40	13:46	33.37
Half	3:03:17	13:59	32.89
20M	4:47:01	14:21	33.28
Mara	6:22:09	14:35	33.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry