Thu 3rd Jun 2021 at 10:00am by manicstreetpounder

Walk > General

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Time
3:06:18
Miles
7.42
Min/mi
25:06
Stride(cm)
52
Cals
779
Cadence
122
BPM
71
%MHR
41
B/mi
1792
Asc(m)
472
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 73/91bpm [1571b/mi] 122cal 53/69rpm 2.79/3.61mph
2) 1m - 20:13(20:13/m) 68/89bpm [1375b/mi] 124cal 55/73rpm 2.97/3.49mph
3) 1m - 22:24(22:24/m) 71/93bpm [1590b/mi] 121cal 45/65rpm 2.68/3.38mph
4) 1m - 24:22(24:22/m) 71/93bpm [1730b/mi] 79cal 44/122rpm 2.46/3.28mph
5) 1m - 28:14(28:14/m) 66/86bpm [1863b/mi] 76cal 36/125rpm 2.13/4.91mph
6) 1m - 32:41(32:41/m) 72/112bpm [2353b/mi] 117cal 36/125rpm 1.84/3.63mph
7) 1m - 28:10(28:10/m) 75/117bpm [2113b/mi] 106cal 38/123rpm 2.13/4.03mph
8) 0.42m - 8:43(20:57/m) 76/92bpm [1592b/mi] 34cal 56/73rpm 2.86/3.38mph

21:31 20:13 22:24 24:22 28:14 32:41 28:10 8:43

Pace

18%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:02	73 60-85	1317	131 122-138	6/21
0.50	11:18	6:48	27:10	68 53-82	1848	125 110-136	19/12
0.75	16:36	5:18	21:12	72 64-80	1526	122 110-130	22/9
1.00	21:32	4:56	19:45	78 63-91	1541	128 120-132	28/15
1.25	26:43	5:11	20:43	65 57-79	1347	122 112-146	17/25
1.50	31:33	4:50	19:19	60 53-68	1159	126 112-134	28/15
1.75	36:42	5:09	20:35	73 52-89	1503	121 112-134	33/21
2.00	41:45	5:03	20:12	75 68-85	1514	118 114-130	29/18
2.25	49:18	7:34 +2:04	30:14	77 68-92	2328	121 112-130	22/8
2.50	55:14	5:56	23:43	71 54-84	1684	113 88-122	33/11
2.75	1:04:08	8:54 +3:13	35:35	73 43-85	2598	116 106-124	18/11
3.00	1:09:25	5:17	21:08	62 56-70	1310	116 110-124	18/13
3.25	1:14:26	5:01	20:04	65 55-78	1305	123 114-130	23/22
3.50	1:20:40	6:14	24:55	74 66-82	1843	113 96-122	26/17
3.75	1:27:20	6:41	26:43	75 61-93	2004	121 92-244	24/16
4.00	1:33:46	6:25	25:42	67 57-81	1722	117 96-126	12/28
4.25	1:39:59	6:13	24:54	63 53-74	1569	120 98-136	14/19
4.50	2:15:55	35:55 +28:55	2:23:41	66 50-81	9483	124 100-242	25/18
4.75	2:23:39	7:44	30:57	65 49-84	2011	119 104-132	6/45
5.00	2:30:55	7:16	29:04	69 53-85	2006	130 108-250	10/51
5.25	2:38:42	7:47	31:09	80 57-112	2492	131 108-242	8/36
5.50	2:44:39	5:57	23:49	66 50-78	1572	127 80-250	26/16
5.75	2:55:47	11:07 +53	44:29	71 60-81	3158	118 98-128	45/4
6.00	3:17:25	21:39 +13:00	1:26:34	73 58-87	6320	117 84-176	11/36
6.25	3:24:22	6:57	27:46	79 55-116	2194	127 110-232	3/48
6.50	3:30:09	5:47	23:08	79 68-94	1827	128 106-240	14/21
6.75	3:37:18	7:10	28:39	71 59-81	2034	114 38-240	49/4
7.00	3:45:40	8:21	33:25	72 58-87	2406	117 94-132	23/13
7.25	3:51:02	5:23	21:30	73 61-87	1570	128 116-146	4/40
7.41	3:54:22	3:20	20:11	81 73-92	1635	123 116-130	5/11

Heart

71/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.0%	30:02
31 7.3%	20:47
28 5.6%	20:58
20 8.0%	22:38
19 12.0%	30:05
18 16.7%	32:26
See your biggest climbs

Cadence

122 (250 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:43	19:34	More
1km	12:17	19:46	More
Mile	20:03	20:03	More
5k	1:11:28	23:00	More
5 miles	2:30:52	30:10	More
10k	3:23:15	32:43	More

Predictions

Dist	Time	Per Mile

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