Thu 3rd Jun 2021 at 10:00am by Mizzle

Cross > General

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Time
3:35:58
Miles
6.08
Min/mi
35:31
Cals
755
BPM
88
%MHR
51.7
B/mi
3142
Surface
Road

Notes & Comments

Split Summary
===
1) 6.08m - 3:35:58(35:31/m) 88/109bpm [3126b/mi] 755cal

3:35:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:07	10:07	40:27	87 68-103	3520	14/13
0.50	18:29	8:22	33:28	87 74-106	2912	20/20
0.75	26:41	8:12	32:50	88 76-99	2889	13/19
1.00	34:09	7:28	29:51	88 79-101	2627	14/17
1.25	41:42	7:33	30:13	90 78-103	2720	12/13
1.50	52:13	10:30	42:01	91 74-109	3823	17/15
1.75	59:48	7:35	30:22	92 82-102	2794	15/15
2.00	1:10:15	10:27	41:49	87 68-101	3638	10/7
2.25	1:19:50	9:35	38:20	88 77-101	3373	13/16
2.50	1:28:19	8:29	33:57	86 72-97	2919	15/14
2.75	1:37:20	9:00	36:01	88 71-106	3170	11/10
3.00	1:46:21	9:01	36:05	87 75-97	3139	11/10
3.25	1:55:45	9:24	37:35	87 66-100	3270	12/10
3.50	2:03:54	8:10	32:38	90 76-100	2938	11/13
3.75	2:13:09	9:15	37:01	90 82-101	3331	9/14
4.00	2:23:01	9:52	39:26	89 74-100	3510	15/15
4.25	2:32:45	9:44	38:58	91 77-101	3545	18/11
4.50	2:40:58	8:12	32:49	90 70-100	2953	12/12
4.75	2:48:49	7:52	31:27	89 79-103	2799	12/16
5.00	2:57:13	8:23	33:34	93 77-103	3121	18/15
5.25	3:05:35	8:22	33:27	85 75-98	2843	13/13
5.50	3:12:53	7:19	29:16	88 77-104	2575	9/13
5.75	3:21:35	8:42	34:48	82 56-101	2853	12/12
6.00	3:28:50	7:14	28:57	93 84-104	2692	14/12
6.08	3:35:57	7:07	1:29:50	89 72-99	7995	1/7

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:09	More
800m	14:45	29:41	More
1km	18:19	29:28	More
Mile	30:32	30:32	More
5k	1:46:12	34:11	More
5 miles	2:53:31	34:42	More

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