Thu 3rd Jun 2021 at 1:00pm by honestmackem

Run > General

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Time
38:51
Miles
2.31
Min/mi
16:49
Pacing
73%
WAVA
26.44
Stride(cm)
81
Cals
310
Cadence
118
BPM
102
%MHR
59.7
B/mi
1717
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 92/99bpm [1545b/mi] 133cal 3.57/0mph
2) 1m - 16:12(16:12/m) 108/121bpm [1749b/mi] 131cal 3.7/0mph
3) 0.31m - 5:51(19:07/m) 114/120bpm [2180b/mi] 46cal 3.14/0mph

16:47 16:12 5:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:28	88 71-97	3912	110 102-126
0.13	3:55	1:09	18:20	89 86-96	1632	114 110-118
0.19	5:01	1:05	17:27	91 90-94	1588	118 112-120
0.25	6:02	1:02	16:25	93 91-95	1527	118 112-120
0.31	7:07	1:04	17:08	92 90-94	1576	118 112-120
0.38	8:08	1:01	16:19	93 91-95	1517	117 112-122
0.44	9:08	1:00	16:04	95 92-98	1526	117 112-120
0.50	10:10	1:02	16:30	93 91-95	1535	119 114-122
0.56	11:13	1:03	16:52	93 92-95	1569	117 110-120
0.63	12:19	1:06	17:30	95 93-96	1662	116 112-120
0.69	13:17	59	15:38	95 94-97	1485	124 114-130
0.75	14:21	1:03	16:48	93 90-95	1563	122 120-126
0.81	15:21	1:00	16:07	92 91-94	1483	121 120-124
0.88	16:21	1:00	16:02	94 92-97	1507	121 120-124
0.94	17:22	1:01	16:13	91 90-92	1476	120 110-126
1.00	18:23	1:01	16:16	92 90-95	1496	120 102-126
1.06	19:20	57	15:08	93 92-94	1407	121 120-124
1.13	20:19	59	15:52	93 91-94	1475	123 120-126
1.19	21:17	58	15:27	95 93-96	1468	124 120-128
1.25	22:14	57	15:06	96 92-107	1450	124 120-128
1.31	23:13	1:00	15:56	118 109-121	1881	122 120-128
1.38	24:15	1:02	16:24	117 113-120	1920	120 112-124
1.44	25:18	1:03	16:42	114 111-116	1904	121 120-126
1.50	26:19	1:01	16:18	113 111-114	1841	120 118-120
1.56	27:13	54	14:24	110 108-112	1584	119 114-120
1.63	28:14	1:02	16:26	109 108-112	1792	119 114-124
1.69	29:18	1:03	16:54	111 109-113	1876	115 110-120
1.75	30:25	1:07	17:50	108 106-110	1926	114 110-118
1.81	31:28	1:03	16:46	111 108-113	1862	118 110-120
1.88	32:31	1:03	16:48	110 108-112	1848	119 112-120
1.94	33:30	59	15:45	114 109-119	1796	116 110-120
2.00	34:35	1:05	17:22	115 112-117	1998	119 114-120
2.06	35:39	1:04	17:06	112 110-114	1915	118 112-120
2.13	36:42	1:03	16:50	113 111-115	1902	116 112-120
2.19	37:49	1:07	17:56	113 111-115	2027	115 108-120
2.25	38:56	1:07	17:55	115 111-120	2061	114 108-118
2.30	40:23	1:27	26:50	115 111-119	3086	112 98-120

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	118	2.3	40:01	17:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	20.90%	More
800m	7:48	15:42	23.78%	More
1km	9:43	15:38	24.93%	More
Mile	15:54	15:54	25.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	28.07
5km	54:47	17:38	25.65
5M	1:35:06	19:01	24.02
10km	2:02:22	19:42	23.30
10M	3:32:27	21:15	22.16
Half	4:50:33	22:11	21.27
20M	7:54:32	23:44	20.63
Mara	10:48:59	24:46	20.12

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