Thu 3rd Jun 2021 at 6:00am by Jogging Pioneer

Run > General

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Time
54:55
Miles
5.91
Min/mi
9:18
Pacing
74%
WAVA
48.55
Stride(cm)
103
Cals
739
Cadence
167
BPM
158
%MHR
92.2
B/mi
1465
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.91m - 54:55(9:17/m) 158/167bpm [1468b/mi] 739cal 6.46/7.6mph

54:55

Pace

15%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	154 102-164	1387	176 162-186	4/7
0.50	4:29	2:14	8:57	151 147-153	1350	173 168-176	8/1
0.75	6:44	2:15	9:01	155 150-160	1397	172 168-176	11/0
1.00	8:59	2:15	9:00	158 152-161	1421	172 168-178	10/6
1.25	11:25	2:26	9:43	162 160-164	1575	170 166-174	18/0
1.50	13:33	2:08	8:31	158 152-164	1345	170 166-176	3/10
1.75	15:55	2:22	9:29	160 155-163	1517	172 164-176	13/2
2.00	18:17	2:22	9:28	162 160-163	1533	170 166-174	12/3
2.25	20:41	2:24	9:38	162 160-163	1560	171 166-174	14/0
2.50	24:37	3:55	15:40	164 161-166	2570	134 100-176	19/0
2.75	27:59	3:22	13:28	154 146-161	2075	149 110-176	26/0
3.00	30:07	2:09	8:35	152 150-153	1305	171 168-174	13/2
3.25	32:13	2:06	8:22	154 148-157	1289	172 166-174	0/13
3.50	34:16	2:03	8:14	157 154-159	1292	172 170-176	0/12
3.75	36:25	2:08	8:32	156 154-158	1332	173 170-178	0/11
4.00	38:31	2:07	8:27	157 154-160	1326	172 168-176	0/11
4.25	40:39	2:07	8:30	158 156-160	1342	171 166-174	0/9
4.50	42:45	2:06	8:25	157 155-158	1322	172 166-176	0/9
4.75	44:52	2:07	8:28	159 158-160	1346	170 166-174	0/9
5.00	47:04	2:12	8:47	158 154-160	1387	170 156-174	0/8
5.25	49:12	2:08	8:32	163 160-165	1391	170 166-174	1/11
5.50	51:17	2:06	8:24	154 142-162	1292	168 164-176	0/25
5.75	53:27	2:10	8:39	158 156-160	1366	172 170-176	3/11
5.91	54:55	1:28	9:07	164 161-167	1495	170 166-176	5/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 132m, Flat prediction 50:30

Elevation Graph

Biggest Climbs (m)	Min/mi
74 6.5%	13:11
28 3.7%	9:31
21 2.3%	8:57
13 3.4%	9:38
12 3.0%	9:16
See your biggest climbs

Cadence

167 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	5.8	51:14	8:54
Walk	6.7	115	0.2	3:41	23:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.61%	More
800m	4:07	8:18	44.16%	More
1km	5:11	8:20	45.95%	More
Mile	8:23	8:23	48.50%	More
5k	26:25	8:30	52.39%	More
5 miles	46:37	9:19	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:00	9:12	48.88
10km	57:55	9:19	48.44
10M	1:35:54	9:35	48.30
Half	2:07:41	9:45	47.59
20M	3:19:57	10:00	48.16
Mara	4:26:12	10:10	48.24

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