Thu 3rd Jun 2021 at 11:00am by Piewoman

Run > Long Run

Follow User
0 👍

Time
2:07:49
Miles
11.54
Min/mi
11:05
Pacing
78%
WAVA
65.76
Stride(cm)
80
Cals
1153
Cadence
181
Asc(m)
1009
Hillscore
35
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 63cal 5.85/6.3mph
2) 0.62m - 6:17(10:06/m) 64cal 5.94/6.39mph
3) 0.62m - 6:23(10:16/m) 64cal 5.85/6.45mph
4) 0.62m - 7:08(11:28/m) 59cal 5.23/5.97mph
5) 0.62m - 6:50(11:00/m) 65cal 5.46/6.28mph
6) 0.62m - 6:34(10:33/m) 65cal 5.68/6.01mph
7) 0.62m - 6:43(10:49/m) 65cal 5.55/5.99mph
8) 0.62m - 7:21(11:50/m) 56cal 5.07/6.14mph
9) 0.62m - 7:37(12:15/m) 61cal 4.9/6.53mph
10) 0.62m - 7:04(11:22/m) 63cal 5.28/6.26mph
11) 0.62m - 6:29(10:25/m) 64cal 5.76/6.3mph
12) 0.62m - 6:45(10:52/m) 64cal 5.52/6.14mph
13) 0.62m - 6:48(10:56/m) 62cal 5.48/6.26mph
14) 0.62m - 8:06(13:02/m) 56cal 4.6/6.3mph
15) 0.62m - 7:44(12:27/m) 59cal 4.82/6.59mph
16) 0.62m - 7:02(11:20/m) 57cal 5.3/5.99mph
17) 0.62m - 6:17(10:07/m) 64cal 5.93/6.64mph
18) 0.62m - 6:30(10:27/m) 65cal 5.74/6.14mph
19) 0.35m - 3:51(10:59/m) 37cal 5.47/5.8mph

6:22 6:17 6:23 7:08 6:50 6:34 6:43 7:21 7:37 7:04 6:29 6:45 6:48 8:06 7:44 7:02 6:17 6:30 3:51

Pace

16%

10%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23 +14	10:46	182 118-192	81/44
1.00	10:26	5:03	10:05	186 172-190	54/60
1.50	15:24	4:58	9:55	184 182-188	32/49
2.00	20:37	5:14	10:28	184 174-190	61/47
2.50	26:32	5:55	11:50	180 172-186	52/47
3.00	32:13	5:41 +8	11:22	181 118-188	53/58
3.50	37:31	5:18	10:35	184 180-188	63/92
4.00	42:53	5:22	10:43	184 182-188	103/51
4.50	48:08	5:16	10:32	185 178-190	37/69
5.00	55:49	7:41 +1:34	15:21	176 82-192	49/33
5.50	1:02:06	6:17	12:35	178 126-190	56/27
6.00	1:08:01	5:55	11:50	179 114-190	63/59
6.50	1:13:01	5:00	10:00	188 174-192	29/65
7.00	1:18:43	5:42 +5	11:24	182 118-190	57/52
7.50	1:24:05	5:22	10:44	186 176-192	60/51
8.00	1:29:27	5:22	10:45	184 118-192	56/81
8.50	1:36:24	6:56	13:53	159 118-192	85/40
9.00	1:41:54	5:30	11:00	181 118-192	68/82
9.50	1:48:26	6:32 +14	13:05	166 118-192	69/46
10.00	1:54:00	5:34	11:07	184 158-190	60/72
10.50	1:59:10	5:10 +5	10:19	188 174-192	52/100
11.00	2:04:21	5:11	10:23	186 180-190	47/55
11.50	2:09:41	5:20	10:41	185 178-190	48/55
11.53	2:10:09	28	13:19	179 178-180	5/1

Elevation

Asc 1009m, Range 91m, Flat prediction 2:07:40

Elevation Graph

Biggest Climbs (m)	Min/mi
53 11.7%	10:36
51 19.7%	10:44
26 12.4%	11:42
24 12.1%	14:23
20 11.8%	11:00
18 14.2%	12:03
See your biggest climbs

Cadence

181 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	184	11.1	1:59:24	10:57
Walk	6.6	127	0.5	8:41	18:20
Still	0.2	-	-	16	-
Pause	1.4	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	51.52%	More
800m	4:53	9:50	60.80%	More
1km	6:08	9:52	61.66%	More
Mile	10:00	10:00	60.29%	More
5k	33:11	10:41	63.48%	More
5 miles	55:39	11:08	62.20%	More
10k	1:09:48	11:14	62.30%	More
10 miles	1:53:44	11:22	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	63.01
5km	31:48	10:14	66.23
5M	52:40	10:32	65.73
10km	1:06:19	10:40	65.57
10M	1:49:49	10:59	65.78
Half	2:26:12	11:10	64.83
20M	3:48:57	11:27	65.86
Mara	5:04:49	11:38	65.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry