Thu 3rd Jun 2021 at 11:00am by Ghdgj77

Run > General

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Time
48:03
Miles
6.26
Min/mi
7:41
Pacing
97%
WAVA
55.41
Stride(cm)
115
Cals
459
Cadence
182
BPM
135
%MHR
67.6
B/mi
1038
Asc(m)
184
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 132/147bpm [626b/km] 51cal 12.64/13.74kmph
2) 1km - 4:44(4:44/km) 143/150bpm [677b/km] 58cal 12.67/13.1kmph
3) 1km - 4:47(4:47/km) 132/140bpm [630b/km] 46cal 12.56/13.13kmph
4) 1km - 4:48(4:48/km) 141/154bpm [677b/km] 54cal 12.5/13.3kmph
5) 1km - 4:47(4:47/km) 137/147bpm [655b/km] 47cal 12.55/12.97kmph
6) 1km - 4:45(4:45/km) 138/146bpm [656b/km] 47cal 12.62/12.9kmph
7) 1km - 4:46(4:46/km) 136/143bpm [648b/km] 43cal 12.6/12.83kmph
8) 1km - 4:48(4:48/km) 130/137bpm [624b/km] 34cal 12.51/13.33kmph
9) 1km - 4:45(4:45/km) 132/145bpm [628b/km] 36cal 12.61/12.8kmph
10) 1km - 4:46(4:46/km) 136/144bpm [648b/km] 40cal 12.6/13.07kmph
11) 0.08km - 22(4:50/km) 142/143bpm [685b/km] 3cal 12.43/13.47kmph

4:45 4:44 4:47 4:48 4:47 4:45 4:46 4:48 4:45 4:46 22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	115 81-140	892	182 178-188	10/5
0.50	3:48	1:52	7:28	142 135-146	1060	183 180-186	13/9
0.75	5:42	1:53	7:33	145 140-150	1096	184 182-186	15/8
1.00	7:38	1:56	7:44	141 135-146	1091	183 180-188	13/6
1.25	9:32	1:55	7:38	143 137-148	1092	184 180-188	15/11
1.50	11:26	1:53	7:34	132 128-136	998	183 180-188	9/11
1.75	13:22	1:56	7:44	131 123-137	1013	181 178-184	8/10
2.00	15:18	1:56	7:45	133 127-140	1031	181 178-184	5/14
2.25	17:13	1:56	7:42	146 139-154	1124	182 178-186	12/3
2.50	19:10	1:56	7:46	142 132-151	1102	181 178-184	13/8
2.75	21:03	1:53	7:32	141 135-147	1062	182 180-184	15/7
3.00	22:57	1:54	7:35	134 125-141	1016	181 178-182	7/15
3.25	24:57	2:00	8:02	136 128-141	1092	181 180-182	9/8
3.50	26:50	1:53	7:34	140 134-146	1058	183 180-186	12/11
3.75	28:45	1:54	7:37	138 134-142	1051	181 178-182	10/10
4.00	30:41	1:56	7:45	137 130-143	1062	183 180-184	10/13
4.25	32:36	1:55	7:39	134 130-140	1025	183 180-188	8/10
4.50	34:30	1:55	7:40	133 128-140	1019	182 180-184	8/12
4.75	36:26	1:56	7:44	128 126-131	990	181 178-184	6/12
5.00	38:24	1:57 +2	7:50	131 127-137	1026	180 180-182	6/11
5.25	40:19	1:55	7:40	136 130-143	1042	182 178-186	8/11
5.50	42:14	1:55	7:39	129 118-145	987	182 178-186	4/16
5.75	44:07	1:53	7:34	130 118-135	983	182 180-184	8/13
6.00	46:04	1:57	7:49	136 132-139	1062	181 178-184	10/8
6.25	48:00	1:55	7:41	139 133-144	1069	181 178-184	10/6

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 43m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	7:58
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	48:05	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.18%	More
800m	3:44	7:30	45.57%	More
1km	4:40	7:31	47.43%	More
Mile	7:34	7:34	49.95%	More
5k	23:48	7:40	53.98%	More
5 miles	38:20	7:40	54.97%	More
10k	47:42	7:41	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	54.96
5km	22:52	7:22	56.20
5M	37:52	7:34	55.63
10km	47:40	7:40	55.38
10M	1:18:57	7:54	55.41
Half	1:45:06	8:01	54.74
20M	2:44:36	8:14	55.38
Mara	3:39:08	8:22	55.47

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